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Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.
Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance. Boyle also draws on the latest research and hisTrain to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises,
New Functional Skills Maths Level 2 - 10 Minute Tests (for 2020 &
The term 'functional training' has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In
A Comprehensive Dog Training Course in a Book, with Step-by-Step Photos and Guidance Designed for quick reference while working with your dog, this large-format guidebook features the full gamut of training exercises -- each illustrated with photos and clear instructions. It offers a wealth of
A guide to massage as a remedial therapy for sports training and injuries. It covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. Surfing covers the history of the sport; choosing and maintaining a board; reading the ocean; skills
ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate
Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation,
'My training has been given a whole new dimension, and the effect of the training has been mind-blowing with each of the highly sensitive competition horses (of various disciplines) I am working with.' Susan Kj rg rd, Director Blue Berry Hill, Equine Instructor and former Grand Prix rider, Denmark
Objective IELTS is a 2-level IELTS preparation course providing comprehensive training for both the Academic and General Training modules. The course is uniquely informed by the Cambridge Learner Corpus, using analysis of real IELTS candidate papers. The 2 levels of Objective IELTS can be used on
Edexcel's own resources for Functional Skills
Elixir's straightforward syntax and this guided tour give you a clean, simple path to learn modern functional programming techniques. No previous functional programming experience required! This book walks you through the right concepts at the right pace, as you explore immutable values and
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E.--as featured on YogaJournal.com. When we think of a detox, we usually think of a
This book reports not only a didactic experience but also research, offering a training model on peace mediation. The female protagonists of this research experience the role of trainers of other compatriots through a new didactic model. Compared to other books, the volume proposes for the first
Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT Fully Illustrated 384 pages Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about
Husky Training - Dog Training for your Husky puppy The training of dogs is often...... confused with classical dog training drills... only considered necessary for demanding dogs... mocked by other dog owners... replaced by anti-authoritarian methods... considered too difficult to achieve without
FUNCTIONAL ASSESSMENT AND PROGRAM DEVELOPMENT FOR PROBLEM BEHAVIOR: A PRACTICAL HANDBOOK, Third Edition, guides readers through the procedures of conducting a functional assessment, including a variety of strategies for assessing problem behavior situations. The book also presents a systematic
Functional Skills Maths Level 2 - Study & Test Practice (for 2021 &