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Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm (Gelberg-Goff Loren)(Paperback)
The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author--now revised and updated with a new introduction and an in-depth guide to the author's signature mindfulness
A guide to finding your fortune and winning in life. It lays out the seventeen principles that make the Law of
'Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman's simple instructions.' --Joan White, Iyengar Yoga National
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight
A candid guidebook about art-making in the midst of oppression--a slim, necessary revelation (Maggie Nelson, The Argonauts). Visiting the Andy Warhol Museum as a teenager, Beth Pickens realized that art was imperative for reflecting--and thus remaking--the world. As an adult, she has dedicated her
Thomas Moore explores contemporary anxieties and securities to guide you through life's
Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose,
Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat 'This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control' 5**** Reader Review'Amazing! So much information about how you
The classic guide to finding peak performance on the golf course - and in life, Inner
Take to the road and experience a fantastic lifestyle of freedom and escape: Drive Your Adventure guides are designed to make you want to go on a van trip and they show you how to do it! On top of that, they're full of helpful tips and useful information. This guide is all about Portugal, with its
Called the 'invisible disease,' fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms. Those
An interactive guide to staying creatively curious in your own life, written by Brandon Stosuy (cofounder of The Creative Independent), with quotes and advice from artists across disciplines The second in a series of three interactive guides dedicated to the practical and emotional sides of living
'People don't abandon faith because they have doubts. People abandon faith because they think they're not allowed to have doubts.' Too often, our honest questions about faith are met with cold confidence and easy answers. But false certitude doesn't result in strong faith--it results in
Explores a mans desperate desire for freedom. It finds him in the midst of his stormy marriage to the volatile, duplicitous Mona, and joyfully quitting his dreary job for a hand-to-mouth existence in Brooklyn, as he takes his first steps towards becoming a
Revised edition of the Leader's Guide to this popular
In 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world - whether that's outside on location, or inside their own home - reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep. Observe
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger,
Most of What Happens in Your Life Happens Because of the Way You Think.Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness Learning to deal with your thoughts is the first step on the road to healthy thinking.How to handle one's thoughts properly is what this
'A joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.cc A memoir of bikes, blogs and riding through depression from award-winning blogger, Lady V lo. Jools Walker rediscovered cycling aged twenty-eight after a ten-year absence from the
In this mindfulness guide for a new generation, the author of A Fool's Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book's message is bold and clear: your entire life is meditation--every moment and
In this absorbing illustrated history, Loren Partridge takes the reader on an insightful tour of Renaissance Florence and sheds new light on its celebrated art and culture by examining the city's great architectural and artistic achievements in their political, intellectual, and religious contexts