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A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and,
Any serious student attempting to better understand the nature, methods and justification of science will value Alex Rosenberg's updated and substantially revised Third Edition of Philosophy of Science: A Contemporary Introduction. Weaving together lucid explanations and clear analyses, the volume
A study guide for the HESI A2 science nursing school test that calendarizes a study plan for test-takers depending on how much time they have left before taking the test.Get a plan and make the most of the time you have left.Whether you have two months, one month, or one week left before the exam,
''The best general introduction to positive psychology available.' Dr Alex Linley, University of Leicester, UK 'Dr Ilona Boniwell is recognized as Europe's leading researcher, innovator and thinker in the expanding world of positive psychology. 'Positive Psychology in a Nutshell' offers something
A celebration of women's contribution to science fiction, from established classics to the work of coming
Strong science fiction debut that reads like Dune meets Sons of
This is the first comprehensive overview of the exciting field of the 'science of science'. Those concerned with maximizing their career impact and productivity, with their scientific creativity, with effective collaboration and with the metrics of assessment will better understand the fundamental
Get an inside view of the muscles in action during every stretch you perform Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back,
The Chilterns consist of a band of chalk hills to the north-west of London stretching from Oxfordshire to Hertfordshire. It so happened that these hills were directly on the routes of five major companies' routes to the North and Midlands. These were: the Great Northern, the Midland, the London &
Firefly meets The Fast and the Furious in this science fiction adventure series that follows a crew of outcasts as they try to find a legendary ship that just might be the key to saving the universe.A washed-up treasure hunter, a hotshot racer, and a deadly secret society. They're all on a race
What causes volcanoes to erupt Why do tsunamis happen How can we predict earthquakes Discover the answers to these questions and many more in this fascinating guide to natural disasters. Includes fact-filled text quirky illustrations and side panels providing more
From the New York Times bestselling author of The Seven Husbands of Evelyn Hugo, comes a breath taking novel about modern marriage, the depth of family ties, and the year that one remarkable heroine spends exploring both. When Lauren and Ryan's marriage reaches the breaking point, they come up with
A tale of intrigue stretching from the Volga to the Adriatic via snowy Polish lakes and sleepy Cornish villages. Third in The Dylan Series. Winter 1981. Poland is in turmoil. The Communist regime is close to collapse and the CIA wants to help it on its way. They ask for MI6 assistance but insist
Lanarkshire is the largest of Scotland's counties - stretching from the ancient burghs of Govan and Glasgow, through coalfields, battle-grounds, rich rural heritage, industrial heartlands, all the way to the lead, silver and gold mines of Leadhills. Home to over one fifth of Scotland's population
Practiced worldwide, the Reid Technique(R) is the leading approach to interview and interrogation practices. Since 1962, hundreds of thousands of investigators have received training in the Reid Technique through Criminal Interrogation and Confessions. The updated, the abridged version of this
Embracing over a thousand years of history and an area stretching from the Atlantic to the borders of India and China, this is an unrivalled synthesis of the arts of Islamic civilization. From the death of the Prophet Muhammad to the present day, Robert Hillenbrand traces the evolution of an