Stress-Free Motorboating: Single and Short-Handed Techniques (Wells Duncan)(Paperback)

Stress-Free Motorboating: Single and Short-Handed Techniques (Wells Duncan)(Paperback)

Does docking or anchoring your boat alone trigger beads of sweat? Are you paralyzed by the thought of boating solo? Stress-Free Motorboating is the answer to all single or shorthanded crews' prayers. Profusely illustrated with color step-by-step photographs (and links to videos), Stress-Free

Stress-Free Sailing: Single and Short-Handed Techniques (Wells Duncan)(Paperback)

Now in its second edition, this indispensable guide takes the stress out of sailing with step by step photographic instructions on how to perform essential sailing techniques, regardless of how much help you have to hand. Here you will find clever, highly effective and successfully tried and

Stress-Free Mooring: For Sail and Power (Wells Duncan)(Paperback)

This indispensable visual guide takes the stress out of mooring, with step-by-step photographic instructions helping sailors with mooring and berthing situations in a yacht or motorboat. Stress-Free Mooring is a quick-access, extremely visual on-board practical guide to how to approach mooring and

101 Tips for Stress-Free Sailing (Wells Duncan)(Paperback)

101 essential practical sailing tips for a stress-free, enjoyable time at sea, from expert sailing instructor Duncan Wells. Here are the answers to all your boating questions and dilemmas. In this accessible, easy-to-absorb handbook, Duncan Wells shares his tried-and-tested techniques and advice on

Stress-Free Navigation: Electronic and Traditional (Wells Duncan)(Paperback)

An indispensable myth-busting guide to the reality of navigation. All boaters, whether under sail or under power, need to be able to navigate safely on the water--both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost

Short-Handed Sailing: Sailing Solo or Short-Handed (Buchan Alastair)(Paperback)

While relatively few cruise single-handed, many sail short-handed. It may be a couple sailing together or indeed a skipper with a novice crew - he may have lots of people onboard but, in terms of the sailing, he is probably short-handed. They soon discover that there is so much more to short-handed

Creating Improvised Theatre: Tools, Techniques, and Theories for Short Form and Narrative Improvisation (Jane Mark)(Paperback)

Creating Improvised Theatre: Tools, Techniques, and Theories for Short Form and Narrative Improvisation is a complete guide to improvised theatre for performers and instructors. This book provides a modern view of improvised theatre based on the rapid evolution of this art form, shedding new light

Offline: Free Your Mind from Smartphone and Social Media Stress (Rashid Imran)(Paperback)

Little Mindfulness Workbook (Hennessey Gary)(Paperback / softback)

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work

Expressive Sketchbooks: Developing Creative Skills, Courage, and Confidence (Wells Helen)(Paperback)

Expressive Sketchbooks shares a host of creative ideas and prompts, tools and techniques, methods for working around obstacles and barriers, and tons of visual inspiration to help you grow in your sketchbooking practice. An expressive sketchbook is a place for you to explore, express, and enjoy

The Country of the Blind and Other Stories (Wells H. G.)(Paperback)

The early short stories of an essential 20th century literary personage Herbert George Wells was perhaps best known as the author of such classic works of science fiction as The Time Machine and War of the Worlds. But it was in his short stories, written when he was a young man embarking on a

Solution Focused Brief Therapy: 100 Key Points and Techniques (Ratner Harvey)(Paperback)

Solution Focused Brief Therapy: 100 Key Points and Techniques provides a concise and jargon-free guide to the thinking and practice of this exciting approach, which enables people to make changes in their lives quickly and effectively. It covers: The history and background to solution focused

The Pastel Book: Materials and Techniques for Today's Artist (Creevy Bill)(Paperback)

Absolutely the most thorough guide to pastel materials and techniques ever assembled in a single volume, this is the book for anyone working with pastels, from beginners to experienced artists looking to develop more professional skills. Defining the pastel medium broadly--color in stick form to be

Stress-Free Parenting in 12 Steps (Kutik Christiane)(Paperback)

When a child is born parents feel on top of the world, but stress and exhaustion can soon take over, leaving nerves frayed. In this concise, practical book Christiane Kutik highlights twelve simple steps for bringing some peace, composure and enjoyment back into everyday family life. She bases her

Scepticism: A Very Short Introduction (Pritchard Duncan)(Paperback)

Throughout history scepticism and the urge to question accepted truths has been a powerful force for change and growth. Today, as we are bombarded by adverts, scientific studies praising the latest superfoods, and political rhetoric, a healthy amount of scepticism is widely encouraged. But when is

Ptsd: A Short History (Horwitz Allan V.)(Paperback)

Post-traumatic stress disorder--and its predecessor diagnoses, including soldier's heart, railroad spine, and shell shock--was recognized as a psychiatric disorder in the latter part of the nineteenth century. The psychic impacts of train crashes, wars, and sexual shocks among children first drew

365 Ways to Be Happy: How to Discover Peace of Mind (Gordon Adam)(Paperback)

A unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life. A miniature

Mindfulness, Meditation, and Mind Fitness: (Spiritual Fitness, Mindset, Focus, Stress-Reduction) (Levey Joel)(Paperback)

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easytouse resource for inner exploration and transformation.This book offers a treasury

Anxiety-Free with Food - Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health (Werner-Gray Liana)(Paperback / softback)

Eastern Shadow (Booth Wendy)(Paperback)

When Georgia, a single university researcher and an expert in facial recognition techniques, is offered a three-month assignment by the Foreign Office, it seems an ideal opportunity to break from her mundane existence and experience life in exotic Hong Kong. An attraction soon grows between her and

Shakespeare's Tragedies: A Very Short Introduction (Wells Stanley)(Paperback)

Tragedy, including grief, pain and suffering, is a common theme in Shakespeare's plays, often leading to the death of at least one character, if not several. Yet such themes can also be found in Shakespearian plays which are classed as comedies, or histories. What is it which makes a Shakespearian

The Short Story of Film: A Pocket Guide to Key Genres, Films, Techniques and Movements (Smith Ian Hayden)(Paperback)

Chi Self-Massage: The Taoist Way of Rejuvenation (Chia Mantak)(Paperback)

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system - Shows how Chi Massage employs one's own internal energy to promote rejuvenation - Presents Chi Massage techniques for every organ and bodily system - Provides

The Nurse′s Anatomy and Physiology Colouring Book (Cook Neal)(Paperback)

COLOURING - THE STRESS-FREE WAY TO STUDY ANATOMY AND PHYSIOLOGY! Are you looking for an easy and effective way to learn and revise A&P? Colouring is the perfect alternative to hours of reading, it is fun, creative and a proven learning technique. Gain a deeper understanding by putting pencils