Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery (Shanahan Tom)(Paperback)

Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery (Shanahan Tom)(Paperback)

Personal trainer and sports nutritionist, Tom Shanahan, outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating

Happy Health Plan - Simple and tasty plant-based food to nourish your body inside and out (Flynn David)(Paperback / softback)

The Narcissistic Abuse Recovery Bible: Spiritual Recovery from Narcissistic and Emotional Abuse (Alder Shannon L.)(Paperback)

The Spiritual Self: Reflections on Recovery and God (Twerski Abraham J.)(Paperback)

Bowel Cancer Recovery Toolkit - Recover faster with activity, exercise and lifestyle (Russell Sarah)(Paperback / softback)

A practical, illustrated guide to the exercise that is safe, appropriate and beneficial to recovery after bowel surgery and that supports the UK's National Cancer Survivorship Intiative, by an exercise professional with unique experince of working with patients after bowel cancer

Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (McGee Kristin)(Paperback / softback)

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective

Feminine Appeal (Redesign): Seven Virtues of a Godly Wife and Mother (Mahaney Carolyn)(Paperback)

You hold in your hands a guide to spiritual maturity and an opportunity to embrace God's plan for you as a woman, a wife, a mentor, and a mother. In this book of instruction for women of all ages, Carolyn Mahaney explores seven virtues from Titus 2 that have transformed her life and the lives of

Nourish & Glow: The 10-Day Plan - Kickstart a lifetime of healthy eating (Freer Amelia)(Paperback / softback)

Prepare to nourish and glow with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food...[you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading

Healing and Recovery (Hawkins David R.)(Paperback)

Accelerate your healing and addiction recovery with these powerful self-healing methods from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.Whether you're dealing with addiction, suffering, or striving for your next

Strengthen Your Marriage: Personal Insights Into Your Relationship (Parrott Les)(Paperback)

Bestselling authors and trusted relationship experts Drs. Les and Leslie Parrott help you strengthen and enhance your unique marriage with the perfect companion to your SYMBIS+ Assessment Report. The SYMBIS+ Assessment is a powerful and personalized marriage insight tool that covers seventeen key

The Complete Guide to Godly Play: Volume 6 (Berryman Jerome W.)(Paperback)

Support, challenge, nourish, and guide children on their spiritual quest.Godly Play(R) is an imaginative approach to working with children, based on Montessori principles. It is more akin to spiritual direction and guidance than what we generally consider as religious education.Revised and

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery (Albini Ester)(Paperback)

Perform your best and feel your best by keeping your body flexible, strong, and mobile.Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that

Feeling and Healing Your Emotions (Baars Conrad W.)(Paperback)

Feeling and Healing Your Emotions offers guidelines for emotional and spiritual wholeness. In simple question-and-answer format, readers learn that all emotions are positive aspects of our nature and that a fully delevloped emotional life can strengthen one's spiritual

ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD (Robertson Anita)(Paperback)

Navigating adult ADHD in your relationship--simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on

5-Ingredient Clean Eating Cookbook: 125 Simple Recipes to Nourish and Inspire (Paucinac Snezana)(Paperback)

Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients Get inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains,

Dr Christian's Guide to You (Jessen Dr Christian)(Paperback / softback)

Your teenage years see many changes to your body and your lifestyle. In his usual frank and straightforward fashion, Dr Christian tackles all your worries about growing up stress-free and

Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan (Bartlett Desi)(Paperback)

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover

Re-Nourish: A Simple Way to Eat Well (Lambert Rhiannon)(Paperback)

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to

Rebuild Your Bones: The 12-Week Osteoporosis Protocol (Calton Mira)(Pevná vazba)

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age

Irresistible Learning: Embedding a Culture of Research in Schools (Chisnell Graham)(Paperback)

This book will strengthen your research practice and help build a culture of research across your school. Whether you are a class teacher or school leader, you will be guided to use the power of research to strengthen practice in yourself and others. The author offers a practical guide on how to

The Best Possible You: A Unique Nutritional Guide to Healing Your Body (Richards Hannah)(Paperback)

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and

OCR A Level Religious Studies: Religion and Ethics Workbook (Campbell Hugh)(Paperback / softback)

Strengthen and refine the understanding and skills that your students require to excel in OCR A Level Religious

Deep Nutrition: Why Your Genes Need Traditional Food (Shanahan Catherine)(Paperback)

One of the Best Health and Wellness Books of 2017 -- Sports Illustrated Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan,

Balance Plan - Six Steps to Optimize Your Hormonal Health (Panagos Angelique)(Paperback / softback)

Balance your hormones and transform your