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You don't need another new diet. You just need this book.
As seen on ITV's Save Money and Lose Weight and This Morning. 'This is a brilliant book' Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday 'If you want to lose weight then this book is for you.' Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don't need a complicated new diet, slimming-clubYou don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. 'This is a brilliant book' Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday 'If you want to lose weight then this book is for you.' Dietician
One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives. This is the simplest, easiest way to lose weight.To
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the
Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone--the hormone that makes you a
WHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS?The 4-Hour Chef isn't just a cookbook. It's a choose-your-own-adventure guide to the world of rapid learning.#1 New York Times bestselling author (and lifelong non-cook) Tim Ferriss takes you from Manhattan to Okinawa, and from
Pick up that bread This doctor-approved method lets you keep the carbs and lose the pounds Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some
The ultimate gift for the food lover. In the same way that 1,000 Places to See Before You Die reinvented the travel book, 1,000 Foods to Eat Before You Die is a joyous, informative, dazzling, mouthwatering life list of the world's best food. The long-awaited new book in the phenomenal 1,000
The Monocle Travel Guide Series. The definitive travel guides that make you feel like a local wherever you
The definitive travel guides that make you feel like a local wherever you go. Monocle reports from around the globe. As its editors and correspondents dart from city to city, they get to know the best places to rest their heads, stretch their limbs, and kick back with a contact in a hard-to-find
Before You Die, Live the Life You Were Born To Live. When you come to the end of your days, you will not measure your life based on success and failures. All of those will eventually blur together into a single memory called 'life.' What will give you solace is a life with nothing left undone
Work with data like a pro using this guide that breaks down how to organize, apply, and most importantly, understand what you are analyzing in order to become a true data ninja. From the stock market to genomics laboratories, census figures to marketing email blasts, we are awash with data. But as
'The Every-Other-Day Diet is the perfect diet for me.'That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective
An empowering guide that will show you how to shed the myth of the 'work-life balance' by merging the seven key components that make up your life to attain harmony and whole-life success'Work-life balance' is a phrase touted by companies and a state of being that each of us strive for, yet never
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's
Winner of a 2017 IACP Cookbook AwardFinalist for a Books for a Better Life AwardNamed one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to
Find the balance in life that is just right for you with this authentic guide to the Scandi trend of
'At last Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.' -- J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe Metabolic Effect
provides information on caring for and understanding hamsters, ranging from what they like to eat to how to keep them clean. This title offers what you need to know to make a hamster feel at home and helps you decide whether owning one is the thing for
Have you always known what you wanted to be in life? What are some 'watershed moments' that made you who you are? When did you get on track to become a successful CEO? It started with three questions at Davos. The younger Peter Vanham looked to the answers from the elite leaders he asked to
We are what we eat, but do you know what you're eating? Urban agriculture is the global movement that encourages the practice of cultivating, processing and distributing food in the city. As our world becomes increasingly defined by urban structures, exploring urban agriculture to encourage greener
SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2022Uncover the secret to achieving peak mental performance in the ground-breaking new book, The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business Join eminent leadership and team development expert, Jodie Rogers on an inspiring
What does the world's greatest soccer player love about the game? The same things that you and I do Speed, teamwork, dribbling, passing, taking your best shot--and making a G-O-O-A-A-A-L Join Pel , world champion soccer star, as he celebrates the kick and thrill of his favorite sport. Artist Frank
The Only Book You Will Ever Need for Managing PCOS--Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you've been diagnosed with polycystic ovarian syndrome (PCOS)