The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing (O'Donnell Kate)(Paperback)

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing (O'Donnell Kate)(Paperback)

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing (O'Donnell Kate)(Paperback)

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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing (O'Donnell Kate)(Paperback) - popis produktu

Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: - Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. - Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. - Find out what foods, spices, and

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