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Discover the best way to care for yourself--day by day and season by season.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: - Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. - Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. - Find out what foods, spices, andDiscover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before
Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Jimm
Healthy foods, supplements, preparations and remedies based on natural ingredients are increasingly promoted in human health, and can equally be used for your horse's health. Ingredients such as yogurt, ginger and buckwheat can promote general well-being and address specific concerns about equine
Discover Hundreds of Holistic Remedies and Wellness TipsLlewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and
Easy, All-Natural Remedies for Life's Aches and Pains Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make--all you have
Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and CreamsWhether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!' --Jacqui Pressinger,
The Woman's Herbal Apothecary is every woman's lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner's alike will learn how to naturally treat the complete spectrum of women's concerns, including preventative self-care, life transitions, and
Enhance your self-care routine with essential oils Essential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will help you harness
Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of
Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom
A life-changing movement to help those with Lupus and other autoimmune
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva, the state of contentment and calm; rajas, the state of reactivity and excitability; and tamas, the dull,
Encompassing a range of alternative and natural healing traditions for the prevention, treatment and cure of common ailments, this beautifully illustrated reference book provides over 1,000 natural remedies to promote physical and mental well-being for the whole
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana,
Homeopathic Medicine at Home This one-volume compendium of homeopathic information includes the history of homeopathy, an explanation of its principles, and advice on dosage. A full pharmacopoeia of natural remedies for common ailments and injuries, it also contains sections on homeopathy for
A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition - Details the author's successful treatment protocols for Hashimoto's, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice - Explores
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary This cookbook will help you identify your unique constitution based on the five elements--earth, water,
It is simple in its approach and powerful in its effect--a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body's healing power. It is a philosophy of healing rooted in centuries-old
The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise.Americans spend a fortune each day
Soothe your heart and ease your mind--the essential guide to herbal emotional support When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to
A delightfully illustrated guide to harnessing the rhythms of nature for self-care.We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the
A leading researcher shares natural remedies for psoriasisAccording to the National Psoriasis Foundation, at least seven million people in the U.S. and more than 100 million worldwide suffer from this chronic skin disease. This book outlines Dr. Pagano's natural, drug-free treatment regimen that
Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending