Qigong and the Tai Chi Axis - Nourishing Practices for Body, Mind and Spirit (Kuo-Deemer Mimi)(Paperback / softback)

Qigong and the Tai Chi Axis - Nourishing Practices for Body, Mind and Spirit (Kuo-Deemer Mimi)(Paperback / softback)

Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai

Tai Chi Ball Qigong: For Health and Martial Arts (Yang Jwing-Ming)(Paperback)

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance

Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (Yang Jwing-Ming)(Paperback)

This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai chi chuan

Xiu Yang - Self-cultivation for a healthier, happier and balanced life (Kuo-Deemer Mimi)(Paperback / softback)

Beautiful lifestyle guide teaching the ancient chinese art of

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Wayne Peter)(Paperback)

A longtime teacher and Harvard researcher presents the latest science on the benefits of T'ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T'ai Chi now shows what T'ai Chi masters have known for centuries: regular practice

Tai Chi for Staying Young: The Gentle Way to Health and Well-Being (Chuen Lam Kam)(Paperback)

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong

T'Ai Chi Ch'uan for Health and Self-Defense: Philosophy and Practice (Liang T. T.)(Paperback)

Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications (Yang Jwing-Ming)(Paperback)

Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting

The Practice of Greater Kan and Li: Techniques for Creating the Immortal Self (Chia Mantak)(Paperback)

A guide to Taoist exercises to return to the Wu Wei state of mind and create the immortal spirit body - Includes illustrated instructions to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body - Provides warm-up exercises and a

Tai Chi Chuan Classical Yang Style: The Complete Form Qigong (Yang Jwing-Ming)(Paperback)

Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring

A Tai Chi Imagery Workbook: Spirit, Intent, and Motion (Mellish Martin)(Paperback)

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

Wisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy (Chia Mantak)(Paperback)

Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity - Details techniques to increase the level of chi energy in the brain - Explains how to synchronize the left and right brain by activating the body's energetic potentials - Shows that by emptying the

Shin Gi Tai: Karate Training for Body, Mind, and Spirit (Clarke Michael)(Paperback)

Prepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you have a

The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit (Frazier Karen)(Paperback)

Discover energy healing--find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of

Little Book of Self-care - 30 practices to soothe the body, mind and soul (Reading Suzy)(Paperback / softback)

Pocket-sized self-care for every

Senior's Tai Chi Workout: Improve Balance, Strength and Flexibility (Colon Master Domingo)(Paperback)

Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise. This easy to follow format starts with a detailed description of each exercise, accompanied by a clear series of photographs of Master Domingo Colon

Godsfield Companion: Crystals: The Guide to Principles, Practices and More (D'Silva Lauren)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield

Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More (Collard Patrizia)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield

Godsfield Companion: Yoga: The Guide to Poses, Practices and More (Lucas Lucy)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the Bestselling Godsfield Bibles. The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in

Godsfield Companion: Chakras: The Guide to Principles, Practices and More (Garcia Thimela A.)(Paperback)

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield

Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone (Chia Mantak)(Paperback)

A guide to nourishing the body through bone marrow rejuvenation exercises - Presents exercises to 'regrow' bone marrow, revive the internal organs, and prevent osteoporosis - Explains the use of bone breathing and bone compression, 'hitting' to detoxify the body, and sexual energy massage and chi

The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit (Smith Laura Harris)(Paperback)

A Reset Button for Your Body, Mind, and SpiritIn our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit.Using a one-month detox structure, spiritual

The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (Chuen Lam Kam)(Paperback)

World-renowned and respected qigong master Kam Chuen Lam presents a workbook for overcoming anxiety problems utilising traditional Chinese energy-focusing