Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT (Wilkinson Lee A.)(Paperback)

Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT (Wilkinson Lee A.)(Paperback)

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Freeston)(Paperback)

The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety

CBT Handbook - A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Myles-Hooton Pamela)(Paperback / softback)

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Kennerley Helen)(Paperback)

A self-help guide using Cognitive Behavioural Therapy

Complete CBT Guide for Depression and Low Mood (Brosan Lee)(Paperback / softback)

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (Rosenberg Stanley)(Paperback)

The best-selling book on the topic--now in 14 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory--one of the most important recent developments in human neurobiology. Drawing on more

Why Am I Feeling Like This?: A Teen's Guide to Freedom from Anxiety and Depression (Murray David)(Paperback)

A Teenager's Guide to Overcoming Anxiety or Depression If you have experienced anxiety or depression, you may have asked yourself, Why am I feeling like this? You are not alone. In this companion guide to his book for parents Why Is My Teenager Feeling Like This?, pastor and counselor David Murray

Compassionate Mind Approach to Overcoming Anxiety - Using Compassion-focused Therapy (Tirch Dennis)(Paperback / softback)

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety

Am I Depressed And What Can I Do About It? - A CBT self-help guide for teenagers experiencing low mood and depression (Reynolds Shirley)(Paperback / softback)

An age-appropriate self-help guide based on current research that fills a significant gap in the

Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Fennell Melanie)(Paperback)

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts

Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Grace Clare)(Paperback)

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you

The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety (Cowart Phd James)(Paperback)

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis

The CBT Art Workbook for Coping with Anxiety (Guest Jennifer)(Paperback)

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology

Overcoming Childhood Trauma - A Self-Help Guide Using Cognitive Behavioral Techniques (Kennerley Helen)(Paperback / softback)

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in

Overcoming Panic, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Manicavasagar Vijaya)(Paperback)

Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Butler Gillian)(Paperback)

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy

Sensory Issues for Adults with Autism Spectrum Disorder (Heffernan Diarmuid)(Paperback)

Understanding sensory issues can be the key to overcoming them. Using this practical guide, individuals with Autism Spectrum Disorders (ASDs) can begin to understand their sensory difficulties and learn how to create a tailored plan for overcoming specific everyday challenges. Learn how the senses

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)(Paperback)

A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoughts. If you're uncontrollably drawn to worry, resentment, rumination,

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - A Workbook for Managing Anxiety and Depression (Gillihan Seth J.)(Paperback / softback)

A CBT book to help you manage your anxiety and depression in less than two

The Overcoming Low Self-Esteem Handbook: A Self-Help Guide Using Cognitive Behavioural Techniques (Fennell Melanie)(Paperback)

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life

A Best Practice Guide to Assessment and Intervention for Autism Spectrum Disorder in Schools (Wilkinson Lee A.)(Paperback)

Fully updated to reflect DSM-5 and current assessment tools, procedures and research, this award-winning book provides a practical and scientifically-based approach to identifying, assessing, and treating children and adolescents with an Autism Spectrum Disorder (ASD) in school settings

Anxiety: Practical about Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder (Fletcher Joshua)(Paperback)

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL

CBT to Help Young People with Asperger's Syndrome (Autism Spectrum Disorder) to Understand and Express Affection: A Manual for Professionals (Garnett Michelle)(Paperback)

Children and adolescents with Autism Spectrum Disorders (ASD) are often not instinctive and intuitive in expressing their liking or love for someone, or in understanding that family members, friends and others need affection. Expressing affection to teachers, other close professionals, or family

Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Espie Colin)(Paperback)

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and