Am I Depressed And What Can I Do About It? - A CBT self-help guide for teenagers experiencing low mood and depression (Reynolds Shirley)(Paperback / softback)

Am I Depressed And What Can I Do About It? - A CBT self-help guide for teenagers experiencing low mood and depression (Reynolds Shirley)(Paperback / softback)

An age-appropriate self-help guide based on current research that fills a significant gap in the

Teenage Depression - A CBT Guide for Parents - Help your child beat their low mood (Reynolds Shirley)(Paperback / softback)

An indispensable guide for parents of a depressed

Complete CBT Guide for Depression and Low Mood (Brosan Lee)(Paperback / softback)

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other

Coping with an Anxious or Depressed Child: A CBT Guide for Parents and Carers (Cartwright-Hatton Samantha)(Paperback)

Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best chance of recovery, as well as offering insight into

CBT Handbook - A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Myles-Hooton Pamela)(Paperback / softback)

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT

Stand Up to OCD! - A CBT Self-Help Guide and Workbook for Teens (Wood Kelly)(Paperback / softback)

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the

Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT (Wilkinson Lee A.)(Paperback)

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical

The Simple Guide to Collective Trauma: What It Is, How It Affects Us and How to Help (De Thierry Betsy)(Paperback)

- What is collective trauma?- How can it impact children and communities?- What can we do about it? Providing accessible answers to these complex questions and more, this guide explores the key characteristics of collective trauma and provides practical advice on how to help children, young people

Mediterranean Mood Food - What to eat to help beat depression and live a longer, healthier life (Mee Paula)(Paperback / softback)

Teenager's Guide to Money (Self Jonathan)(Paperback / softback)

A clear and unpatronising guide to money for

Can I Tell You about Depression?: A Guide for Friends, Family and Professionals (Dowrick Christopher)(Paperback)

Hope with Depression - a self-help guide for those affected and their families, friends and carers (Crilly Lynn)(Paperback / softback)

A practical look at the many varieties of depression, how to spot them and the possible causes and drivers. It gives a balanced guide to available treatments - both mainstream and alternative - in the context of Lynn Crilly's personal and professional experience as a counsellor who has herself

Brief Behavioural Activation for Adolescent Depression: A Clinician's Manual and Session-By-Session Guide (Reynolds Shirley)(Paperback)

This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced. Brief BA is a straightforward, structured and effective intervention for

Men... Let's Talk Menopause: What's going on and what you can do about it (Devlin Ruth)(Paperback)

A comprehensive guide for men to help them understand the female menopause. Packed with evidence-based information but easy to read and with a touch of humour, it is the essential go-to book for men trying to work out what's going on. (PS Women will find it useful

Hope with OCD - A self-help guide to obsessive- compulsive disorder for parents, carers and sufferers (Crilly Lynn)(Paperback / softback)

OCD is often trivialised as an issue with cleanliness, but for sufferers and their families it can be life destroying, keeping them slaves of their anxieties. Lynn Crilly, based on successfully supporting her own daughter and other sufferers, provides positive, practical guidance to breaking free

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - A Workbook for Managing Anxiety and Depression (Gillihan Seth J.)(Paperback / softback)

A CBT book to help you manage your anxiety and depression in less than two

CBD: The Essential Guide to Health and Wellness (Brewer Sarah)(Paperback / softback)

A comprehensive guide to CBD (cannabidiol) explaining what it is, how to take it and what it can be used

Finding a Way Through When Someone Close has Died - What it Feels Like and What You Can Do to Help Yourself: a Workbook by Young People for Young People (Mood Pat)(Paperback / softback)

This unique workbook is both written and illustrated by children who have experienced the death of someone close to them. They offer advice, based on their own experiences, on how to cope with the upheavals of bereavement. The workbook encourages readers to consider personal coping strategies and

Influence - What it really means and how to make it work for you (Nabben Jenny)(Paperback / softback)

The honest truth about influence: what it is, how it works and how you can do it better. Your ability to influence can spell the difference between success and failure in business: with it you can get things done, spark change and transform results as you gently persuade, convince and

The Overcoming Low Self-Esteem Handbook: A Self-Help Guide Using Cognitive Behavioural Techniques (Fennell Melanie)(Paperback)

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life

Feel the Wind (Dorros Arthur)(Paperback)

Read and find out about the wind--what causes it, how it can be used to help us, and how it affects the weather--in this colorfully illustrated nonfiction picture book.Air is always moving. We can't see air moving, though we can watch it push clouds across the sky, or shake the leaves of a tree. We

Economics: The User's Guide - A Pelican Introduction (Chang Ha-Joon)(Paperback / softback)

What is economics? What can - and can't - it explain about the world? Why does it matter? This book teaches economics at Cambridge University, and writes a column for the

The Simple Guide to Child Trauma: What It Is and How to Help (De Thierry Betsy)(Paperback)

- What is trauma?- How does it affect children?- How can adults help? Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to

Super-Women - Superhero Therapy for Women Battling Depression, Anxiety and Trauma (Scarlet Dr Janina)(Paperback / softback)

An interactive self-help book for women to help you write your own superhero story, and become the person you want to