Open Water Swimming: A Complete Guide for Swimmers and Triathletes (Davis Emma)(Paperback)

Open Water Swimming: A Complete Guide for Swimmers and Triathletes (Davis Emma)(Paperback)

A complete guide for everyone from beginners to competitors and triathletes, written by an OlympianThis instructional guide for all skill levels covers all aspects of the sport, including history and health benefits, how to get started, how training equipment should be used, safety and legal

The Swimming Drill Book (Guzman Ruben)(Paperback)

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement--milliseconds that make all the difference in a competition. That's where The Swimming

Developing Endurance (Nsca -National Strength & Conditioning A)(Paperback)

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.Written by 11 top

Wild Swimming Hidden Beaches: Explore the Secret Coast of Britain (Start Daniel)(Paperback)

The fully revised second edition of Wild Swimming Coast now includes even more for walkers, swimmers and explorers. Full national coverage of Britain's most beautiful beaches. Lagoons, sea caves and amazing places to snorkel. New 1:25,000 Ordnance Survey mapping. Best beach cafes, local food, pubs

Swimming (Marinof Alexander)(Paperback)

A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. It includes practical examples on the components of swimming conditioning, and

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (Atwood Meredith)(Paperback)

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women

The Divorce Remedy: The Proven 7 Step Program for Saving Your Marriage (Weiner Davis Michele)(Paperback)

Michele Weiner-Davis offers an empowering and encouraging guide for revitalizing marriage and building stronger, more loving bonds.Michele Weiner-Davis goes beyond her marriage-saving bestseller, Divorce Busting, with this empowering and encouraging guide for revitalizing marriage and building

Emma Investigates Water (Bao Dongni)(Paperback)

Emma plays detective and discovers the wonders of water in its three states: solid, liquid and gas. Learn how she puts clues together, and you will discover water in a new way too Discover, experiment and learn with the little scientists Each little scientist has something new to teach young

The Complete Guide to Postnatal Fitness (Difiore Judy)(Paperback)

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new

In the Wake of Mercedes Gleitze: Open Water Swimming Pioneer (Pember Doloranda)(Paperback)

The remarkable untold biography of the first British woman to swim the

Working with Venues for Events: A Practical Guide (Nolan Emma)(Paperback)

This is a book for aspiring event managers, providing both a theoretical and a practical guide to selecting and working with venues as part of the event planning process. The book explores the different types of venues available to event managers, from unique venues such as historical buildings

Tracing Your Ancestors Through Family Photographs: A Complete Guide for Family and Local Historians (Shrimpton Jayne)(Paperback)

Jayne Shrimpton's complete guide to dating, analysing and understanding family photographs is essential reading and reference for anyone undertaking genealogical and local history research. Using over 150 old photographs as examples, she shows how such images can give a direct insight into the past

Becoming an Orchestral Musician - A Guide for Aspiring Professionals (Davis Richard)(Paperback / softback)

A guide for professional musicians on how to succeed in joining an orchestra or ensemble, and how to survive as an orchestral musician during their

Swimming: Technique, Training, Competition Strategy (Lynn Alan)(Paperback)

Aimed at swimmers of various levels of ability, young or old, novice or expert, coaches, and trainers, this book explains the sport of swimming, and analyses the strokes from the beginning stages through to advanced competition. It is illustrated with underwater and above-water colour

The Complete Photo Guide to Perfect Fitting (Veblen Sarah)(Paperback)

The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes

Complete Vocal Fitness: A Singer's Guide to Physical Training, Anatomy, and Biomechanics (Friedlander Claudia)(Paperback)

Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for

Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace (Kushi Aveline)(Paperback)

Equipment in Anaesthesia and Critical Care: A Complete Guide for the Frca (Aston Daniel)(Paperback)

Chemistry: Concepts and Problems, a Self-Teaching Guide (Post Richard)(Paperback)

A practical, complete, and easy-to-use guide for understanding major chemistry concepts and terms Master the fundamentals of chemistry with this fast and easy guide. Chemistry is a fundamental science that touches all other sciences, including biology, physics, electronics, environmental studies,

Voicing and Comping for Jazz Vibraphone (Davis Thomas L.)(Paperback)

(Percussion). Here is the definitive guide to chordal playing for the contemporary vibraphonist. Includes material on: voicing selection, chord-member selection, use of extensions and alterations, voice leading, inversion selection, and more. The accompanying CD contains demos and play-along tracks

Performance Coaching: A Complete Guide to Best Practice Coaching and Training (Wilson Carol)(Paperback)

Performance Coaching is a complete resource for improving organizational and employee performance through coaching. Full of tips, tools and checklists, it covers all the fundamental elements of the coaching process, from developing the skills needed to coach effectively, to coaching in leadership,

Complete Croquet: A Guide to Skills, Tactics and Strategy (Hawkins James)(Paperback)

Providing a comprehensive guide for the aspiring and improving croquet player, this overviewdeals with basic skills and outlines how to avoid and eradicate common problems. An in-depth coverage of modern tactics is also presented, focusing on the building blocks of break play andexamining in detail

A Practical Guide to Vehicle Refinishing (Woodstock Julian)(Paperback)

A guide to refinishing suitable for complete beginners and more advanced technicians. This heavily illustrated guide will help students through their Level 2 and 3 vehicle refinishing qualifications and be useful as a reference and trouble shooter for more advanced technicians. It is set out in

A Study Guide for Laura Esquivel's Like Water for Chocolate (Gale Cengage Learning)(Paperback)

A Study Guide for Laura Esquivel's 'Like Water for Chocolate,' excerpted from Gale's acclaimed Novels for Students.This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any