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A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. It includes practical examples on the components of swimming conditioning, and technical and mental
A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. It includes practical examples on the components of swimming conditioning, and
Is there anything quite so exhilarating as swimming in wild water? This swimming tour of Britain offers a frog's-eye view of the country's best bathing holes - the rivers, rock pools, lakes, ponds, lochs and sea that define a watery
See how to achieve stronger starts, more explosive turns, and faster times Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with
Following the successful book 100 Best Swimming Drills Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming
Bagua Swimming Body Palms is the second book written by Wang Shujin, one of the world's foremost exponents of Chinese internal martial arts and a renowned expert of Bagua Zhang. This volume continues the process of bringing Master Wang's important art to Western readers. More intricate than the
Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement--milliseconds that make all the difference in a competition. That's where The Swimming
Billy hates swimming. It's cold and wet and horrible. And just when Billy thinks things can't get any worse, his pet Mini Monsters turn up at his swimming lesson and make one very big
Swimming Upstream: A Story about Becoming Human is a memoir divided into two parts. Part One is a personal story of the author's toxic early developmental experiences and the subsequent effects of chronic depression, as well as the specific life experiences that enabled him to modify his early
Longlisted for The Wainwright Prize 2019. The late Lynne Roper's wild swimming diaries celebrate Dartmoor, the Devon coast, and the deep friendships that grow from shared time in nature. By turns quietly lyrical and frankly comic, this is a book for outdoor swimmers, walkers, and all who prize the
The best-selling Wild Swimming series travels to Australia to explore waterholes, rock pools, tidal baths, beaches, rivers and waterfalls of the sensational mountainous and coastal scenery of Sydney and
Henry has a brilliant plan to get out of his dreaded swimming lesson in this hilarious and horrid Early Reader, from bestselling author Francesca Simon, and illustrator Tony
The fully revised second edition of Wild Swimming Coast now includes even more for walkers, swimmers and explorers. Full national coverage of Britain's most beautiful beaches. Lagoons, sea caves and amazing places to snorkel. New 1:25,000 Ordnance Survey mapping. Best beach cafes, local food, pubs
The essential history of Alexander the Great, compelling and brilliantly realized Alexander the Great (356-323 BC), who led the Macedonian army to victory in Egypt, Syria, Persia and India, was perhaps the most successful conqueror the world has ever seen. Yet although no other individual has
A short, accessible biography exploring Alexander Williamson's contribution to nineteenth-century science and Japanese society. Alexander Williamson was a leading scientist and professor of chemistry at University College London in the late nineteenth century. He taught and cared for visiting