Natural Posture for Pain-Free Living: The Practice of Mindful Alignment (Porter Kathleen)(Paperback)

Mindful Alignment: Foundations of Educator Flourishing (Cherkowski Sabre)(Paperback)

Mindful Alignment: Foundations of Educator Flourishing develops a foundation for educators to flourish by promoting self-awareness as a mindful approach to ongoing professional inquiry. It presents three mindful arts-the art of well-being; the art of positive relationships; and the art of living

Pain, Science, Yoga, Life (Moloney)(Paperback)

Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a

Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch (Finando Donna)(Paperback)

A clinical reference manual for the evaluation and treatment of muscle pain - Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci)(Paperback)

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice

Practice of Not Thinking - A Guide to Mindful Living (Koike Ryunosuke)(Paperback / softback)

THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices

The Mr. Porter Guide to a Better Day (Langmead Jeremy)(Paperback)

A dawn-to-dusk instruction manual for living effortlessly and elegantly in the modern worldThe MR PORTER Guide To A Better Day covers all aspects of a man’s daily life, from morning rituals, to flawless grooming to handy tips for taking the work out of your working and social life. Compiled by MR

Interventional Pain: A Step-By-Step Guide for the Fipp Exam (Stogicza Agnes R.)(Pevná vazba)

This comprehensive book serves as a review for the Fellow of Interventional Pain Practice (FIPP) exam and functions as a concise guide for all interventional pain doctors. Through educational initiatives, it helps to promote consensus-building among experts on the effectiveness of existing

Goodness Gracious: A Gratitude Book for Children (Green Kathleen a.)(Pevná vazba)

Help children cultivate a practice of gratitude and a sense of wonder for the world around them with Goodness Gracious: A Gratitude Book for Children. Meaningful, sweet, and sometimes downright silly, Kathleen A. Green's 'thankful thoughts,' her kid-friendly term for expressions of gratitude, help

Total Meditation - Practices in Living the Awakened Life (Chopra Deepak M.D.)(Paperback / softback)

How to live the awakened life by the master of modern meditationMeditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.World

Vastu Living: Creating a Home for the Soul (Cox Kathleen M.)(Paperback)

Feng shui, the ancient Chinese art and science of finding harmony with nature, has become widely adopted in the West. Like Buddhism, which migrated from India eastward, feng shui is recognized by Eastern scholars as having originated not in China but in India, where it is referred to as Vastu

The Philosophy of Epicurus (Epicurus)(Paperback)

Despite its modern-day connotations of hedonism, 'Epicureanism' has more to do with living a mindful, uncomplicated life. Epicurus -- who was born at Samos, Greece, in 341 BC and died at Athens in 270 BC -- founded a school of philosophy that focused on maximizing simple pleasures and minimizing

Teaching with Light: Ten Lessons for Finding Wisdom, Balance, and Inspiration (Radford Carol Pelletier)(Paperback)

Illuminate your education path with uplifting lessons and mindful living practices. It takes courage, positivity, and passion to thrive as a teacher. This vivid and inspirational guide offers educators practical wisdom and strategies to promote their wellbeing and balance. Carol Pelletier

Building Successful Communities of Practice (Webber Emily)(Paperback)

Connecting with other people, finding a sense of belonging and the need for support are natural human desires. Employees who don't feel supported at work don't stay around for long - or if they do, they quickly become unmotivated and unhappy. At a time when organisational structures are flattening

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness (Kaparo Risa F.)(Paperback)

'A detailed operating manual for healing pain and awakening embodied joy' through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha's Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative

Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers (Parr Rose)(Paperback)

Quilting shouldn't be a pain in the neck Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain This guide will make sure you have the right posture, techniques, and stretches when

Beyond Hot Yoga: On Patterns, Practice, and Movement (Ferguson Kyle)(Paperback)

A holistic method for practicing hot yoga that offers a new series of postures based on a modern understanding of anatomy and movement. Beyond Hot Yoga is a bold new book for ritualized hot yoga practice that is built on a 21st century understanding of bodily movement, a love of the natural world,

Living Systema (Hill Matt)(Paperback)

Living Systema.A guide to getting out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing. Do you ever get bored with the same routines? Hate gyms? Struggle to find time to train? Live with constant pain or niggling injuries? Then this book is for you

Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living (Das Surya)(Paperback)

The Natural Horse: Lessons From the Wild (Jackson Jaime)(Paperback)

THE WILD, FREE-ROAMING HORSE of the U.S. Great Basin has given us a new vision for a vibrant and healthy natural horse. That vision is embodied in this newly updated and classic work, The Natural Horse: Lessons From the Wild.Paddock Paradise. Based on wild horse family band movements in their

Your Spiritual Almanac: A Year of Living Mindfully (Hulin Joey)(Pevná vazba)

Ideal for all spiritual explorers and anyone curious about mindful living, the book is divided into the twelve months, each replete with advice and inspiration. Discover your crystal and essential oil, affirmation and meditation, recipe, moon phase, yoga pose, fable and uplifting quote for every

Yoga for Back Pain: The Complete Guide (Fishman Loren)(Paperback)

'Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman's simple instructions.' --Joan White, Iyengar Yoga National

The Tapping Solution: A Revolutionary System for Stress-Free Living (Ortner Nick)(Paperback)

In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to

The Practice of Enterprise Architecture: A Modern Approach to Business and IT Alignment (Kotusev Svyatoslav)(Paperback)

Enterprise architecture (EA) is a set of descriptions relevant to both business and IT intended to bridge the communication gap between business and IT stakeholders in organizations, facilitate information systems planning and improve business and IT alignment. Due to complex historical reasons,

For the Love of Men: From Toxic to a More Mindful Masculinity (Plank Liz)(Paperback)

A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys