The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci)(Paperback)

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci)(Paperback)

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci)(Paperback)

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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci)(Paperback)
389 Kč
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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci)(Paperback) - popis produktu

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a 'non-diet' dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

  • Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci)(Paperback) - historie ceny a dostupnosti

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci)(Paperback) - související články v blogu

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