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Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and
Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles,
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology
This innovative workbook offers a basic introduction and guide to enable mental health professionals to build an understanding of the relevance and application of cognitive behavioral therapy methods in everyday clinical practice with clients experiencing psychological distress due to physical
A NEW TRANSLATION BY MICHAEL MORPURGO, AUTHOR OF WAR HORSEMeet the Little Prince, a young fellow who hails from a tiny, distant planet. The friend he finds is the narrator of this story - a pilot who has crash landed and is in grave danger of dying of thirst. The Little Prince might be just a boy
A heart-lifting, heartbreaking story by Michael Morpurgo, the second-biggest children's author in the
A beautiful debut collection from Jamaican poet Safiya Sinclair that draws on our colonial history and speaks powerfully to our present
This workbook teaches mathematical and numerical reasoning technique for percentages, probability, lines, angles and time. Each technique has a clear explanation, with a worked example, followed by plenty of practice
This workbook teaches mathematical and numerical reasoning technique for percentages, ratio, probability, line and angles. Each technique has a clear explanation, with a worked example, followed by plenty of practice
A hilarious biker bunny tale by former Children's Laureate Michael Rosen, author of We're Going on a Bear
This workbook teaches mathematical and numerical reasoning technique for money, costs, measurement and averages. Each technique has a clear explanation, with a worked example, followed by plenty of practice
This workbook teaches mathematical and numerical reasoning technique for number relationships and decimals. Each technique has a clear explanation, with a worked example, followed by plenty of practice