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Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting
The must-have guide to the practices of the bestselling classic to help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals. You won't be alone when you have this pocket-sized treasure of transformative practices, written
An uncompromising wake-up call. Joy White tells uncomfortable truths and blows apart our understanding of racism, crime and policing in our inner-cities. Since the 1980s, austerity, gentrification and structural racism have wreaked havoc on inner-city communities, widening inequality and
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions
How to think about what it means to look and see: a guide for navigating the complexities of visual culture.The visual surrounds us, some of it invited, most of it not. In this visual environment, everything we see--color, the moon, a skyscraper, a stop sign, a political poster, rising sea levels,
How should we talk about desire, power and equality in the wake of the #Me Too debate? For Carolin Emcke, bestselling author and winner of the German Peace Prize, the debate demonstrates one thing above all: a conversation about abuse and sexuality has emerged that can no longer be stifled. Too
From legendary entrepreneur and philanthropist Tony Robbins comes the follow-up to his smash New York Times bestselling Money: Master the
How To Talk To Robots, is your girls guide to Artificial Intelligence. Entrepreneur Tabitha Goldstaub welcomes you into the AI world with a warm embrace. She brilliantly breaks down the tech-bro barriers offering a straightforward introduction and makes clear the enormous benefits of understanding
A practical guide, from the basic techniques, through to advanced applications, showing you what operational risk is, and how you can manage
Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their
This book provides undergraduates with a step-by-step guide to successfully carrying out an independent research project or dissertation. The book addresses each stage of the project by answering the questions that a student is likely to ask as the work progresses from choosing the subject area and
'In the Chair' is a practical, up-to-date, and comprehensive guide to becoming the successful chair of any body, whether it's the organization you work for, a community group or charity, or a public or company board. What qualities and skills do you need? How should you approach your group and its
This comprehensive guide to pop-up design and paper mechanics is a delightful introduction to the intriguing aspects of a fascinating craft. This new and accessible approach to pop-up theory and practice distills the numerous mechanisms into a logical set of 18 underlying shapes and explains the
One early morning a young man wakes up from a dream. It was a vibrant dream, and based on his knowledge of dreams he knows that danger is lurking in the next 12 hours. The good news? He will be okay. That same day just as he was going to bed a black bear breaks into the porch of his sleeping cabin,
Many semi-pro and professional wedding photographers are looking to 'wake up' their style, stay current, and stimulate business. And today, that means lifestyle photography, also referred to as 'fine art wedding photography.' Fine art wedding photography isn't just a catchy phrase; it's a modern
Face Forward is an inspirational and how-to guide to make-up from one of the most sought after and successful make-up artists working
This accessible guide takes you through the process of designing, conducting and writing up a research project using case study methods. In his characteristic warm and friendly style, Gary Thomas covers each step at a confidence-building pace, helping you to get to grips with the theory and
Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self harm and eating disorders and
Get inspired to learn new techniques with this gorgeous how-to guide Written for new and seasoned fiber artists alike, this all-in-one resource includes everything you need to create one-of-a-kind art quilts and more. Peppered with gorgeous imagery and expert advice, The Quilting Arts Idea Book
A practical guide for beginners and improving snowboarders--from how to set up your snowboard to preparing for competition Giving in-depth background to snowboarding, this guide teaches readers how to choose the right equipment and offers detailed explanations of the correct techniques for
An up-to-date, comprehensive guide to understanding and applying food science to the bakeshop. The essence of baking is chemistry, and anyone who wants to be a master pastry chef must understand the principles and science that make baking work. This book explains the whys and hows of every chemical
Moonbeam Children's Book Awards - Silver Medal WinnerNautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place 'Never be ashamed of being different: it is this difference that makes you extraordinary and unique.' This essential go-to guide gives you all the advice and tools
The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into
A practical and valuable guide to how to become a better listener in every area of your lifeSamaritans have always been there in times of trouble, but we don't only need good listeners when we're in a time of crisis - we need them when we're struggling to make a decision, dealing with a difficult