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How to Eat - all your food and diet questions answered (Bittman Mark)(Paperback / softback)
This seventh edition has been completely revised and updated, incorporating relevant WHO and national guidance documents: therefore imparting best evidence-based practice for all methods. Combined oral contraceptives (COCs) Based on the long-established evidence that 7 days of routinely
Are you using your polytunnel to its full potential? If so you'll be harvesting fresh crops all year round - sweet potatoes and late celery in November; winter radish, baby carrots and celeriac in early February; salads leaves right through the winter. Even in the 'hungry gap' you'll have a choice
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose
How to love food and lose
Looking to improve your health and wellbeing but stuck for ideas? 'Good Food: 14-Day Healthy Eating Diet 'is your simple guide to a healthier, happier, and more energetic lifestyle. Within two weeks you can detox your body and provide it with all the nutrients and vitamins it needs for a happier
The international bestseller that will sharpen your mind, broaden your perspective and transform your relationships. WHY ARE WE SO BAD AT ASKING GOOD QUESTIONS? In an increasingly polarized world, asking better questions in our daily and working lives is a radical shortcut to personal and
Another classic bestseller from the million-selling New Scientist
How to understand your cat's behaviour and how you can adapt your own behaviour, covering all manner of issues, from marking territory to hissing, from scratching to self-harming, from exercising to coping with other
The popular HOW DO DINOSAURS... series continues with a hilarious look at dinosaurs at dinner
The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the
How Relationship Questions Can Change Your Life?When you and your partner start on a shared questioning journey in this quiz book for couples, you are committing to an intimate, satisfying, joyful life together.In Questions for Couples, you will find: - Provides a ton of questions for couples with
America's pregnancy bible answers all your baby questions.When can I take home a pregnancy test?How can I eat for two if I'm too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what's this I hear about soft cheese?Can I work until I deliver? What are my rights on
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each
Learn how to understand your camera and how to develop your own style and approach to bird photography with this practical guideBird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. With technical, practical, and
How do you go about rewriting the story of your
This accessible, systematic guide will teach you how to memorize your lines quickly and effectively, and let go of the fear of forgetting them - helping you build confidence and focus, and reducing anxiety and stress around auditions, rehearsal and performance. Inside, you'll find dozens of tips,