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You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a 'New Year, New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.
Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier andYou are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose
We all want to be happier, more successful and less stressed, but what really works?From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.HOW TO BOOST YOUR IQTHE
This Book Thinks You're a Scientist, developed by the Science Museum, London, as a complement to their new interactive gallery for children, explores seven key scientific areas: force and motion, electricity and magnetism, earth and space, light, matter, sound, and mathematics. Each spread centers
'This book could save lives' STEPHEN FRY Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with
From the author of the best-selling This Book Will Save Your Life, an intense, thrilling portrait of the patient-analyst relationship gone
A small investment in this book could save you a fortune. With the aid of this book's step-by-step expert guidance, you'll discover all you need to know about the VW Beetle you want to buy. A unique point system will help you place the cars value in relation to condition. This is an important
Don't leave shore without this easy-to-use celestial favorite navigation primer--it could save your life Huge advances in electronic navigation since the original publication of Celestial Navigation have transported offshore navigators to a world of press-button convenience. Traditional navigation
The dark and dazzling new novel from the author of the major bestseller This Book Will Save Your
Could you destroy your family to save your children? Kathryn Brooker is the headmaster's wife. While her husband spends his days disciplining unruly teenagers in the grand halls of Mountbriers Academy, Kathryn spends hers baking scones for her son's cricket match in a beautiful cottage in the
Let your creativity run wild and breathe new life into your collages. Collage allows your creativity to run riot. It lets you juxtapose disparate elements, styles and media against each other and create something entirely novel, bizarre, arresting, beautiful, ironic or unsettling. Old and new can
This practical and inspirational guide to healing from the award-winning, New York Times bestselling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find freedom and enjoy life. Edith Eger's powerful first book The Choice told the story of her survival in
The Five Love Languages saved your marriage - this book will transform your
Warning: Using this book could be hazardous to your ego The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the
The second New Scientist Christmas book from its million-selling series, which explores everything from why our hair turns grey to whether bumblebees really defy the laws of
Internationally bestselling author of The End of Your Life Book Club, Will Schwalbe's new book is another gem for book lovers. An exploration of how reading guides us, comforts us and helps us make sense of the world and our place in it, through books as diverse as The Girl on the Train, The Little
The Perks of Being a Wallflower meets Nick & Norah's Infinite Playlist: an isolated teen finds herself - and romance - through
The Oracle Book KNOWS YOUR FUTURE This mysterious book is a do-it-yourself divination tool. Ask a yes-or-no question, and find your answer
Could you and your friends change the world? This book will inspire you with 15 true stories of groups of amazing humans who've changed the world. Discover the astonishing things humans can achieve: from the campaign for women's votes, to the efforts to heal the ozone layer. Or travel back to the
How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton
As the audience for EFT and tapping grows, this book offers a wonderfully elegant way to harness tapping for deep work with
Rules and tips for surviving the zombie apocalypse. The following information may save your life. This book is designed to fit perfectly in your bug-out bag If you are prepared for the zombie apocalypse you are prepared for anything Throughout this book you will learn how to survive in the event
Music can save your life. When you're immersed in a world filled with depression, suicide, heartbreak, and failure, one thing that can keep you going is music. Music is a getaway to a better world, and for a while everything is okay. On September 7th, 2018, my heart was broken. This wasn't your