How to Breathe: Improve Your Breathing for Health, Happiness and Well-Being (Includes Over 30 Breathing Exercises and Techniques) (Brennan Richard)(Paperback)

How to Breathe: Improve Your Breathing for Health, Happiness and Well-Being (Includes Over 30 Breathing Exercises and Techniques) (Brennan Richard)(Paperback)

Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension ... all can make the 'effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences

The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health (Saradananda Swami)(Paperback)

A leading yoga guru and meditation teacher offers step-by-step breathing exercises--revealing how a steady breathwork practice can enhance your mental and physical well-being. Breathing is the most fundamental of our body's physical processes and our most intimate companion--yet most of us give it

Breathe Well and Live Well with Copd: A 28-Day Breathing Exercise Plan (Brindley Janet)(Paperback)

Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques

And Breathe - The complete guide to conscious breathing - the key to health, wellbeing and happiness (Dennis Rebecca)(Paperback / softback)

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M (Smart Andrew)(Pevná vazba)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build

Light Your Life - The Art of using Light for Health and Happiness (Ryberg Karl)(Paperback / softback)

Discover how quality light can enhance your life for optimum health and well-being and help you truly

Oxygen Advantage - The simple, scientifically proven breathing technique that will revolutionise your health and fitness (McKeown Patrick)(Paperback / softback)

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing

Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Harrison Christy)(Paperback / softback)

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children (Flynn Lisa)(Paperback)

Help your kids de-stress and get healthy Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga

Tai Chi for Staying Young: The Gentle Way to Health and Well-Being (Chuen Lam Kam)(Paperback)

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong

Every Breath You Take: How to Breathe Your Way to a Mindful Life (Elliot Rose)(Paperback)

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: - Gain an

The Art of Healthy Living: How Good Nutrition and Improved Well-Being Leads to Increased Productivity, Vitality and Happiness (Kelly Denise)(Paperback)

'Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry...'--Ross King, Television and Radio Presenter, Actor, Producer and Writer 'This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey

The Humming Effect: Sound Healing for Health and Happiness (Goldman Jonathan)(Paperback)

An accessible guide to the practice of conscious humming - Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices - Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood

Adapting Yoga for People Living with Cancer (Watts Charlotte)(Paperback)

This practical guidebook explains how to adapt physical poses and breathing exercises for people with cancer. Offering guidance on meditation and relaxation techniques as well as providing an essential overview of living with cancer, treatments and side effects, the book emphasises the importance

Sound Healing for Beginners: Using Vibration to Harmonize Your Health and Wellness (Goldman Joshua)(Paperback)

Learn how to energize and enhance your well-being on every level--physical, emotional, and spiritual--through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to

Nutrition Almanac (Kirschmann John)(Paperback)

Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional

Improve Your Health and Wellbeing (Rabel Kaye)(Paperback)

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around

Chi Kung for Women's Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques (Chia Mantak)(Paperback)

A guide to restoring women's reproductive health and maintaining sexual desire - Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality - Explains how to strengthen the

Inner Level - How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-being (Wilkinson Richard)(Paperback / softback)

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being (Alidina Shamash)(Paperback)

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of

Move Your Stuff, Change Your Life: How to Use Feng Shui to Get Love, Money, Respect, and Happiness (Carter Karen Rauch)(Paperback)

An essential and accessible guide to increasing happiness, improving your financial well-being, and bettering your health through the timeless Chinese art of feng shui. Promising health, wealth, and happiness, feng shui offers endless appeal--at

In the FLO - A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less (Vitti Alisa)(Paperback / softback)

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring

Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques (Chia Mantak)(Paperback)

A guide to restoring men's sexual health and function to maintain a flourishing sex life well into old age - Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland

Good Food Eat Well: Cheap and Healthy (Good Food)(Paperback)

Looking to improve your health and wellbeing but stuck for ideas? 'Good Food: 14-Day Healthy Eating Diet 'is your simple guide to a healthier, happier, and more energetic lifestyle. Within two weeks you can detox your body and provide it with all the nutrients and vitamins it needs for a happier