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A guide to restoring women's reproductive health and maintaining sexual desire
- Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality - Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage - Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductiveDistills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity - Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine - Perfect for beginners and ideal as a warm-up to more advanced practices -
Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality -Includes practical exercises and postures to produce regenerative effects in one's own saliva -Reveals how combining saliva with the hormonal fluids released during sexual practices creates the
A guide to nourishing the body through bone marrow rejuvenation exercises - Presents exercises to 'regrow' bone marrow, revive the internal organs, and prevent osteoporosis - Explains the use of bone breathing and bone compression, 'hitting' to detoxify the body, and sexual energy massage and chi
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity - Details techniques to increase the level of chi energy in the brain - Explains how to synchronize the left and right brain by activating the body's energetic potentials - Shows that by emptying the
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health - Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries - Explains the rooting practice exercises necessary to stabilize and center oneself - Includes
At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation Enjoy Increased Vitality and Longevity Become Multi-Orgasmic Now
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system - Shows how Chi Massage employs one's own internal energy to promote rejuvenation - Presents Chi Massage techniques for every organ and bodily system - Provides
Taoist techniques for replenishing our internal energy with universal cosmic energy - Shows how to transform excess sexual energy (Ching Chi) into self-healing energy - Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing - Explains how
Moves reflexology beyond the realm of foot massage and into the realm of sexuality. - Offers acupressure methods to build intimacy and heighten sexual pleasure. - Helps couples find their sexual energy potential and physical compatibility. - Provides techniques to perform time-tested Taoist
An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage - Presents step-by-step instructions for sexual organ massages for women and men - Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance
A step-by-step guide to the Taoist fasting practice of Pi Gu - Explains how you do not stop eating with this fasting practice and details the simple pi gu diet - Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production - Reveals how Pi Gu Chi Kung
A guide to the foundational practice of 'smiling to the organs' to promote deep relaxation and internal health - Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow - Shows how to recognize illness at its inception on the organ
A new edition of the bestseller - The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy - Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power -
A detailed guide to restoring the eight foundational areas of health - Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings - Offers practices, techniques and guidelines for each of the Eight Immortal Healer
Reveals the ancient sexual secrets of the Taoist sages. This book teaches: higher taoist practices for alchemical transmutation of body, mind and spirit; the secret of achieving and maintaining full sexual potency; the Taoist valley orgasm - pathway to higher bliss; and, how to conserve and store
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed--'standing like a tree'. A gentle, yet profoundly beneficial form of exercise, which requires very little
Shang-Chi is the Marvel-Verse's Master of Kung Fu - and his deadly hands are full in these action-packed adventures! When Shang-Chi is enlisted by Nick Fury to help Spider-Man and Black Widow foil the vicious Viper's deadly plot, he must pit his fists and feet against Silver Samurai's sword - and
A classic work on human sexuality, The Multi-Orgasmic Woman--along with The Multi-Orgasmic Man and The Multi-Orgasmic Couple, the other volumes in the ground-breaking trilogy--is the first popular, accessible book designed to teach women the essential techniques to enjoying multiple orgasms in
This simple and essential book about the craft of acting describes a technique developed and refined by the authors, all of them young actors, in their work with Pulitzer Prize-winning playwright David Mamet, actor W. H. Macy, and director Gregory Mosher. A Practical Handbook for the Actor is
Ho Chi Minh (1890-1969), real name Nguyen Tat Thanh, was a Vietnamese Communist leader and the principal force behind the Vietnamese struggle against French colonial rule and American imperialism. Contained in this volume is a selection of his most important works. These works span a lifetime of
A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao - Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces - Details how