How Do You Feel?: An Interoceptive Moment with Your Neurobiological Self (Craig A. D.)(Paperback)

A book that fundamentally changes how neuroscientists and psychologists categorize sensations and understand the origins and significance of human feelings

How Do You Feel? brings together startling evidence from neuroscience, psychology, and psychiatry to present revolutionary new insights into how our brains enable us to experience the range of sensations and mental states known as feelings. Drawing on his own cutting-edge research, neurobiologist Bud Craig has identified an area deep inside the mammalian brain-the insular cortex-as the place where interoception, or the processing of bodily stimuli, generates feelings. He shows how this crucial pathway for interoceptive awareness gives rise in humans to the feeling of being alive, vivid perceptual feelings, and a subjective image of the sentient self across time. Craig explains how feelings represent activity