Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind (Littlehales Nick)(Paperback)

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind (Littlehales Nick)(Paperback)

Proven solutions for a better night's sleep, from the 'sleep guru' to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills,

The Power of Your Subconscious Mind (Murphy Joseph)(Paperback)

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to feature

The Power of Your Subconscious Mind: There Are No Limits to the Prosperity, Happiness, and Peace of Mind You Can Achieve Simply by Using the Power of (Murphy Joseph)(Paperback)

The bestseller by a preeminent teacher of the New Thought movement, now revised and expanded with never-before- published commentary from the author. One of the bestselling self-help books of all time, The Power of Your Subconscious Mind has helped millions around the world achieve remarkable

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind (MacGregor Kino)(Paperback)

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (Dr Chatterjee Rangan)(Paperback)

**From the author of the Sunday Times bestselling The 4 Pillar Plan**'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC

Your Ultimate Body Transformation Plan - Get into the Best Shape of Your Life - in Just 12 Weeks (Mitchell Nick)(Paperback / softback)

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal

Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Douillard John)(Paperback)

Until recently, the effortless 'Zone' of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is

Sacred Pleasure: Sex, Myth, and the Politics of the Body--New Paths to Power and Love (Eisler Riane)(Paperback)

Riane Eisler shows us how history has consistently promoted the link between sex and violence--and how we can sever this link and move to a politics of partnership rather than domination in all our

Mind is Flat - The Illusion of Mental Depth and The Improvised Mind (Chater Nick)(Paperback / softback)

Use Your Head: How to Unleash the Power of Your Mind (Buzan Tony)(Paperback)

Revolutionise the way you think and learn and discover how to unlock and unleash the maximum power of your amazing brain - with astonishing, life changing results. A definitive, classic operations manual for the brain, readers can discover how to revolutionise the way they think and learn to wake

Scotland and the First World War: Myth, Memory, and the Legacy of Bannockburn (Plain Gill)(Paperback)

Scotland and the First World War: Myth, Memory and the Legacy of Bannockburn is a collection of new interdisciplinary essays interrogating the trans-historical myths of nation, belonging and martial identity that shaped Scotland's encounter with the First World War. In a series of thematically

Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind (Westmacott-Brown Nathalia)(Pevná vazba)

Bounce - The Myth of Talent and the Power of Practice (Syed Matthew)(Paperback / softback)

From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything Essential reading for an astounding summer of sport; If you've ever wondered what makes a champion, Bounce has the

Cured - The Power of Our Immune System and the Mind-Body Connection (Rediger Dr Jeff)(Paperback / softback)

Celtic Myth & Magick: Harness the Power of the Gods & Goddesses (McCoy Edain)(Paperback)

Tap into the mythic power of the Celtic goddesses, gods, heroes, and heroines to aid your spiritual quests and magickal goals. Human and divine energies complement each other; when joined, they become a potent catalyst for true magick and change. Celtic Myth & Magick describes the energies of over

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M (Smart Andrew)(Pevná vazba)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build

Aromatherapy: Essential Oils and the Power of Scent for Healing, Relaxation, and Vitality (Gian Marc J.)(Pevná vazba)

Heal your body, mind, and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional, and physical well-being? And did you know that our sense of smell has the power to trigger and increase memory, change our mood, and boost our immune

Zen in the Art of Archery - Training the Mind and Body to Become One (Herrigel Eugen)(Paperback / softback)

Explains the path to achieving Zen, a balance between the body and the mind. Based on the result of the author's quest to learn archery in the hands of Japanese Zen masters, this book presents an account of one man's journey to complete abandonment of 'the self' and the Western principles that we

Night School - The Life-Changing Science of Sleep (Wiseman Richard)(Paperback / softback)

The surprising new science of sleep and dreaming

The End of the Myth: From the Frontier to the Border Wall in the Mind of America (Grandin Greg)(Paperback)

LONGLISTED FOR THE 2019 NATIONAL BOOK AWARD FOR NONFICTIONFrom a Pulitzer Prize finalist, a new and eye-opening interpretation of the meaning of the frontier, from early westward expansion to Trump's border wall.Ever since this nation's inception, the idea of an open and ever-expanding frontier has

The Vampire: A New History (Groom Nick)(Paperback)

Published to mark the bicentenary of John Polidori's publication of The Vampyre, Nick Groom's new and authoritative account illuminates the complex history of the iconic creature, tracing its development from Enlightenment-era embodiment of human fears to an unlikely present-day hero of the

The Magic of Believing (Condensed Classics): The Immortal Program to Unlocking the Success-Power of Your Mind (Bristol Claude M.)(Paperback)

Your Mind Is a Storehouse of Amazing Possibilities.Start Using Them Right Now for Success and Achievement! In 1948, journalist Claude M. Bristol produced a book that has touched generations of readers: The Magic of Believing. Artists and businesspeople, athletes and entrepreneurs, have sworn by

The New Hermetics: 21st Century Magick for Illumination and Power (Newcomb Jason Augustus)(Paperback)

The New Hermetics is a powerful spiritual technology of the mind. It is a course of study and practice that teaches the science of illumination and the ability to alter reality. The ancient Egyptian form of Hermetic philosophy was that the mind shapes reality. The New Hermetics extends that

Sex Recharge: A Rejuvenation?plan for Couples and Singles (Kerner Ian)(Paperback)

From the New York Times bestselling author of She Comes First and Be Honest--You're Not That Into Him Either comes a revolutionary 30-day program to detoxify and rejuvenate your love lifeFor many of us--whether we're in a relationship or actively dating in the hopes of finding that special