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Why are we wary of seeing a therapist? Could the fear of getting upset be part of the reason? While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the global Covid-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. The fear of being thought mad, weak or helpless, and the prospect of having to revisit personal trauma, have stopped many people from seeking out a therapist.
In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a checkup or booking your car into the garage, and needn't be our last resort.
The book provides a framework through which we can plot what isKniha z kolekce Legend Press Ltd. Jak porozumět svým emocím a zajistit, aby terapie přinesla měřitelné výhody?.
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Why are we wary of seeing a therapist? Could the fear of getting upset be part of the reason? While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the global Covid-19 pandemic has made the issue ever more salient, the idea of asking for
This book is a must for any complementary therapist wishing to understand how to use crystals as energy-based tools when treating the subtle energy system (chakras, meridians,
Are you looking to understand more about social pedagogy? Wanting to see how you can incorporate these approaches into your practice? Ali Gardner and Lowis Charfe introduce you to this exciting new approach to UK social work practice that has been shaping care services in Europe for decades. It is
Do you speak to your cat? Do you feel your cat understands you and vice
Grammar matters. Understand how to use and structure language correctly to make your meaning
If you need to understand accounting jargon and to interpret your company's financial reports and accounts Finance for Non-Financial Managers strips away the mystery from finance and accountancy and opens the door to financial
Insight and practical guidance on how to harness negative and unpleasant emotions for their true purpose - to come back stronger and more resilient as a result of understanding what these feelings are telling
Fully updated and expanded edition of the classic book on
How to understand your cat's behaviour and how you can adapt your own behaviour, covering all manner of issues, from marking territory to hissing, from scratching to self-harming, from exercising to coping with other
A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel
Covering all the basic and clinical concepts you need to know for your coursework and USMLEs, Immunology, 9th Edition, offers a well-illustrated, carefully structured approach to this complex and fast-changing field. Carefully edited and authored by experts in both teaching and research, it
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The ability to think logically will help you to see the wood for the trees and allow you to make effective, reasoned decisions, even when faced with stressful situations. Everyone can improve their logical-thinking abilities - it just takes an understanding of some basic principles and a good deal
This book contains all the advice and support you need to revise successfully for your National 5 exam. It combines an overview of the course syllabus with advice from a top expert on how to improve exam performance, so you have the best chance of
A funny, heart-warming story about friendship and emotions, and the perfect parental toolkit for navigating tempers. From the incomparable Jan Fearnley who has sold over 325,000 copies of her children's
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Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource This complete compendium of six separate titles features everything you
Do it right, and you could see your food truck trending on Instagram. Read on to make sure it happens...A modest investment in a food truck can result in an income stream of $250k to $500k a year.Couple that with the incredible freedom and flexibility offered by not only starting a business, but