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Emotion Code - How to Release Your Trapped Emotions for Abundant Health, Love and Happiness (Nelson Dr Bradley)(Paperback / softback)
How to dream your way to health and
How to give your child healthy eating habits for
Insight and practical guidance on how to harness negative and unpleasant emotions for their true purpose - to come back stronger and more resilient as a result of understanding what these feelings are telling
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will
All big-hearted Katie Mehan ever wanted was health and happiness for her family and the love of her husband, Pat. Meanwhile their 16-year-old daughter Molly is getting an increasing amount of attention from boys in the area, in particular from the masterful and confident Bob
How to have a healthy sense of self-esteem and develop a positive outlook on
Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to
The blueprint for healthy ageing and longevity, by 84-year-old physician, research scientist, champion cyclist - Dr Norman
Discover how to steer your son through adolescence to help keep him safe, healthy and
With a wealth of emojis on offer to convey your adoration, from kissy faces and hearts-for-eyes, to saucier combinations like the lock and key, there is no end to the ways you can declare your love, this book guides you through each stage of your relationship with phrases for every occasion
In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can
Why are we wary of seeing a therapist? Could the fear of getting upset be part of the reason? While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the global Covid-19 pandemic has made the issue ever more salient, the idea of asking for