Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science (Welch Claudia)(Paperback)

Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science (Welch Claudia)(Paperback)

An accessible, thorough explanation of hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balanceInternationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health

Ayurveda - An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life (Shah-Williams Sonja)(Pevná vazba)

Balance Plan - Six Steps to Optimize Your Hormonal Health (Panagos Angelique)(Paperback / softback)

Balance your hormones and transform your

Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health (Counts Mindi K.)(Paperback)

Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending

Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health (Cardona-Sanclemente L. Eduardo)(Paperback)

An integrative guide to overcoming depression, restoring balance, and reclaiming your health. The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and

Your Body In Balance - The New Science of Food, Hormones and Health (Barnard Dr Neal)(Paperback / softback)

Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good

Hormone Power: Transform Your Diet, Transform Your Life (Dubbers Marjolein)(Paperback)

Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective,

Tai Chi for Staying Young: The Gentle Way to Health and Well-Being (Chuen Lam Kam)(Paperback)

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong

Your Body in Balance: The New Science of Food, Hormones, and Health (Barnard Neal D.)(Pevná vazba)

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems:

The Plant Based Cookbook for Women: Simple, Healthy Recipes to Increase Energy and Balance Hormones (Leparski Shannon)(Pevná vazba)

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate

Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners (Shelton Tiffany)(Paperback)

Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook Want to balance the way of thinking and eating?Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of

The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health (Rimmer Laura)(Paperback)

Find a new balance in your health and wellness with wholesome, alkaline-rich foods Indulging in processed foods filled with chemical additives hinders our ability to look and feel our best. Fortunately, you can jumpstart your journey to optimal health with The 21-Day Alkaline Diet Plan featuring

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (Plumb Laura)(Paperback)

Bring balance to your body with nourishing Ayurvedic cooking for beginners The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your

Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Bubbs Marc)(Paperback / softback)

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your

Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight (Colbert Don)(Pevná vazba)

ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT'S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto

Ayurveda Detox: How to cleanse, balance and revitalize your body - Anu Paavola

Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the 'Science of Life', are rooted in the idea that everything is interconnected: we

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition (Lipski Elizabeth)(Paperback)

Optimize your overall health through digestive wellness Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively

Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Boyers Lindsay)(Paperback)

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no

Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy (Pentz Judith E.)(Paperback)

Discover A Life-Changing Detoxification and Rejuvenation TherapyThis book has all the science and all the soul you'll need to restore a sustainable sense of self-care in your life.' --Joan Borysenko, PhD, NY Times bestselling author of Minding the Body, Mending the MindPsychiatrist Judith E. Pentz,

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty (Murphy Myatt)(Paperback)

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health

Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health (Morgentaler Abraham)(Paperback)

'Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life.'--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine 'A highly valuable resource

Practical Ayurveda - Find Out Who You Are and What You Need to Bring Balance to Your Life (Sivananda Yoga Vedanta Centre)(Pevná vazba)

Heal Your Oral Microbiome: Balance and Repair Your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease (Nelson-Dooley Cass)(Paperback)

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life (Sivananda Yoga Vedanta Centre)(Paperback)

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here. Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns