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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 KeysReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of
The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and
A powerful, no-nonsense guide for women that provides them the keys to unlock a fulfilling life. Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But
This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is
Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs
REVERSE YOUR AUTOIMMUNE SYMPTOMS, FEEL GOOD AGAIN, AND REGAIN YOUR LIFE Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with
Unlock your potential with the latest neuroscientific insights and succeed as a leader in complex business environments. As understanding of neuroscience increases, it is better understood how scientific insights can be applied to develop and enhance leadership. Neuroscience for Leaders captures
Unlock the family secrets in your DNA Discover the answers to your family history mysteries using the most cutting edge tool available. This plain-English guide (newly updated and expanded to include th latest DNA developments) will teach you what DNA tests are available; the pros and cons of the
Unlock your true leadership potential with this insightful guide In The Act of Leadership, accomplished coach and author Dan Haesler delivers an insightful treatment of the behaviors and habits required to effectively lead and coach other people. As a leader, you might know exactly what you need to
Expand Your Consciousness and Unlock Your Hidden Potential with the Power of the Sixth Chakra The third eye is your gateway to greater insight, clarity, and confidence. When it's activated, you can access your inner compass and enhance your spiritual gifts. Filled with simple yet effective
Unlock God's power to elevate your position and reach your full potential with Stepping Up! by Lakewood Church pastor Johnny McGowan. No matter your current position, God will unlock the power for you to reach your incredible potential. The key is to approach all you do with a servant's heart
CHANGE YOUR THINKING CHANGE YOUR LIFE 'Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so much from Brian myself that I can't thank him enough!'
Your body is a receiving station for secret messages from Spirit. Stop thinking about it, and start listening to it All your history and negative programming is lodged in the cells of your body. Using this 28-day jump-start health program--based on Denise's original Soul Coaching(R)
Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat.,
Did you know there is an area of your brain known as the 'Lizard Brain' that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your 'Rational Brain' can effectively 'shut down' and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy,
Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing--alongside meditation and mindfulness--to heal yourself and others In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and
The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum
Discover the secrets to health, wholeness, and a long, abundant life Most of us eat without thinking. Yet there is a direct correlation to what and how we eat to our physical and spiritual well-being. Let Pastor Joseph Prince unlock the healing promises from the Scriptures designed to lead you to a
The powerful, super-fresh new science of how the brain
Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime. --Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling
Live the life you want, not the life you settle
Unlock your drawing potential with lessons you can do on your lunch break No drawing experience? No time for classes? No problem! 30-Minute Drawing for Beginners can teach you a new drawing technique in the time it takes to fold the laundry or grab a coffee. Broken into bite-sized lessons on how