Ayurveda - Ancient wisdom for modern wellbeing (Vara Geeta)(Paperback / softback)

Ayurveda - Ancient wisdom for modern wellbeing (Vara Geeta)(Paperback / softback)

Expert Ayurvedic practitioner Geeta Vara reveals a customisable, holistic approach to healthcare and

Modern Ayurveda: Rituals, Recipes, and Remedies for Balance (Cramer Ali)(Paperback)

Ancient wisdom for balancing busy modern lives. Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and

Healthy Happy Sexy: Ayurveda Wisdom for Modern Women (Silcox Katie)(Paperback)

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing

Ayurveda Wisdom (Tomlinson Cyble)(Paperback)

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using

How To Be A Stoic - Ancient Wisdom for Modern Living (Pigliucci Massimo)(Paperback / softback)

Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. The author shows how stoicism teaches us the importance of a person's character, integrity and compassion. With tips and exercises, meditations and mindfulness, he also explains how

The Paleo Manifesto: Ancient Wisdom for Lifelong Health (Durant John)(Paperback)

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary

Crystal Blueprint - Reconnect with Your Authentic Self through the Ancient Wisdom and Modern Science of Quartz Crystals (Singer Beatriz)(Paperback / softback)

50 Fantastic Ideas for Supporting Children's Wellbeing (Gordine Rebecca)(Paperback / softback)

Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change (Mitchell Sherri)(Paperback)

A 'profound and inspiring' collection of ancient indigenous wisdom for 'anyone wanting the healing of self, society, and of our shared planet' (Peter Levine, author of Waking the Tiger: Healing Trauma). A Penobscot Indian draws on the experiences and wisdom of the First Nations to address

Wisdom Codes - Ancient Words to Rewire Our Brains and Heal Our Hearts (Braden Gregg)(Paperback / softback)

Feeding Your Demons - Ancient Wisdom for Resolving Inner Conflict (Allione Tsultrim)(Paperback / softback)

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? This work explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, it weaves traditions from Tibet and the

How to Run a Country: An Ancient Guide for Modern Leaders (Cicero Marcus Tullius)(Pevná vazba)

Timeless political wisdom from ancient history's greatest statesmanMarcus Cicero, Rome's greatest statesman and orator, was elected to the Roman Republic's highest office at a time when his beloved country was threatened by power-hungry politicians, dire economic troubles, foreign turmoil, and

The Parent's Tao Te Ching: Ancient Advice for Modern Parents (Martin William)(Paperback)

Classic Taoist wisdom applied to the world of parenting, guiding mothers and fathers to meaningful conversations and relationships with their children. William C. Martin has freshly reinterpreted the Tao Te Ching to speak directly and clearly to the most difficult of modern tasks -- parenting

Women's Bodies, Women's Wisdom - The Complete Guide To Women's Health And Wellbeing (Northrup Christiane)(Paperback / softback)

The renowned, bestselling healthcare classic, completely revised and

Taekwondo: Ancient Wisdom for the Modern Warrior (Cook Doug)(Paperback)

Learn the Whole Story Behind the World's Most Popular Martial Art Although millions of people around the world practice the fascinating art of Taekwondo, so little is known about its history, principles or philosophy. It is time to find out just what Taekwondo is all about Learn how principles

Destructive Emotions (Goleman Daniel)(Paperback / softback)

Bringing together ancient Buddhist wisdom and breakthroughs in a variety of fields from neuroscience to child development, this book offers fresh insights into how we can recognise and transform our destructive emotions. It tells where destructive emotions (craving, anger and delusion, known in

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (Plumb Laura)(Paperback)

Bring balance to your body with nourishing Ayurvedic cooking for beginners The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your

Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge (Reed Rachel)(Paperback)

It's time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of

Primal Wisdom of the Ancients: The Cosmological Plan for Humanity (Scranton Laird)(Paperback)

Examines how the similarities of symbols and wisdom across many cultures point to an ancient civilizing plan and system of ancient instruction - Reveals the shared cosmological knowledge of Dogon and Maori cultures, ancient Egypt, Gobekli Tepe, Vedic India, the pre-Indian Sakti civilization,

Wellbeing and Quality of Life Assessment - A practical guide(Paperback / softback)

Wellbeing and Quality of Life Assessment is a practical resource for people working in social or development policy and practice who are thinking about integrating wellbeing or quality of life in their work in both the global North and South.The main body of the book presents different tools that

Buddhism Day by Day: Wisdom for Modern Life (Ikeda Daisaku)(Paperback)

The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy (Pearsall Paul P.)(Paperback)

A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks,

The Pilgrimage: A Contemporary Quest for Ancient Wisdom (Coelho Paulo)(Paperback)

In 1986, Paulo Coelho walked the 500-mile Road of Santiago, an ancient Spanish pilgrimage, and his journey inspired this novel. As he follows the legendary road traveled by pilgrims of San Tiago since the Middle Ages, Coelho's experiences and his mentor's teachings combine to impart the spiritual

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)