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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin
Cute photographs of animals combined with tips on life skills will help kids build up their resilience
Take a proactive approach towards your child's mental healthand discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are
Promote positive body image, build self-esteem and tackle body confidence issues in young children with this practical guide. Over a quarter of childcare professionals have seen body confidence issues in children aged 3-5 years old. This book explains how body image develops, highlights the warning
Build your child's reading confidence at home with books at the right
Build your child's reading confidence at home with books at the right
Joanna McGrath and Alister McGrath subject self-esteem to a Christian evaluation which introduces the important biblical themes of sin, grace, the cross, wholeness and the Fatherhood of God. This practical and pastoral book is rich with insights from both psychology and
Accessible and fun guides to help young children boost their confidence, learning and
Discover 12 simple steps to boost self-esteem and improve your emotional
'Be Brave' is a guide for teenagers to help them build self-confidence, inner strength and
How to have a healthy sense of self-esteem and develop a positive outlook on
Hone your skills, build your confidence and, most importantly, get drawing Featuring 20 step-by-step exercises, this book is your essential guide to putting your drawing skills into practice on location. Learn to bring dynamism and energy to your cityscapes, discover how to capture people on
Build your child's reading confidence at home with books at the right
Build your child's reading confidence at home with books at the right
Build your child's reading confidence at home with books at the right
Build your child's reading confidence at home with books at the right
Build your child's reading confidence at home with books at the right
Build your own dream den with inspirational ideas and tips from the hit CBBC show,
Redefine Your Limits and Start Operating At Your Full PotentialIf you want to transform your life like an Elite Special Operator... even if you think you are at a very low level of discipline..... then get this book because it will show you the basics and help build yourself up into a disciplined