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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fitBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of 'coming home'--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives
At Home with Autism: Designing Housing for the Spectrum introduces readers to conditions and aspirations of adults on the autism spectrum that demand a new approach to how we provide, locate, design and develop homes in which they live. The book argues that there is no singular stellar residential
The Beauty of Home combines refined elegance and innovative simplicity for a fresh, new perspective on traditional interior design.Magic doesn't necessarily follow a formula, but perhaps it does have a framework. Marie Flanigan's interiors are timeless and soulful--immediately recognizable, yet
Make your home a healthier and more beautiful place to be with Hilton Carter's inspirational ideas. 'Hilton Carter's love for plants is infectious... His lush and exuberant displays are inspiring reminders that plants can be so much more than neat little containers on a window sill.' Grace Bonney,
The action is mostly set at Rudge Hall, home to the obese miser Lester Carmody, and at Healthward Ho, a health farm run by 'Chimp Twist, along with his cohorts 'Soapy' and 'Dolly'
A gorgeous guide to creating a beautiful, comfortable home based on Japanese traditions from the founder of the beloved lifestyle brand Fog Linen Work. For anyone who dreams of a home filled with well-organized closets, eye-catching flower arrangements, perfectly draped blankets, and thoughtfully
A visual delight and an inspiration for every bibliophile with a growing home library, this dream-and-drool design book features some of the most jaw-dropping book collections of homeowners around the world. Interior designer Nina Freudenberger, New Yorker writer Sadie Stein, and Architectural
Evoking memories of the past and aspirations for the future to create unique contemporary interiors. Interior design should not be sterile or static; it's a living extension of art meant to be touched, used, and admired. This mindset is the heart of Brian Paquette's interiors. Beginning with the
Handmade Beauty is an inspirational guide to making skincare and haircare products at home. Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes with natural ingredients. Based on the authors
A design book filled with beautiful photography and clear ideas for how to use pattern to decorate your home. If you focus on pattern, from texture and color to furniture and textiles, everything else will fall into place. Pattern is the strongest element in any room. In Living with Pattern,
For anyone interested in interiors, there is so much inspiration available online and in magazines these days of carefully curated spaces and contemporary homes. But what sort of spaces do interior designers themselves live in? British Designers at Home is for anyone curious to find out more about
Mastering bread and pastry at home, from sourdough to pizza, croissants to doughnuts.Best known for Justin's world-famous doughnuts, the Bread Ahead Bakery in Borough Market is also home to their Bakery School, where thousands have learned to make sourdough, croissants, Swedish ryebread, pizza and
Sam Heggarty returns home to hunt for the gunmen who robbed and executed his father. As he makes his way back, he witnesses another murder and stumbles across a clue to the people responsible for his father's death. Sam becomes caught up in the chase to track down an escaped prisoner as he partners
A mouth-watering selection of classic pub menu comfort food to cook and enjoy at home - from toad-in-the-hole to sticky toffee pudding. Enjoy a true taste of eating out at your local with this one-stop recipe collection of traditional gastro pub fare. Soups, pies, roasts, oven-bakes, and
Making thirst-quenchingly healthy kombucha, kefir, and natural sparkling sodas at home is easier than you probably think--this book breaks the process down step-by-step. This simple and stunningly photographed book explains the basics of brewing your own kombucha, kefir, and natural soda--right
Creative and forward-thinking design solutions for every room offer readers endless inspiration on how to tackle small spaces while achieving an effortless, Japanese-cool aesthetic.Live Small/Live Modern curates the most envy-inducing spaces pulled from Beams at Home, the interior and lifestyle
A masterclass in preparing, baking and decorating pastry, from delicate tarts to comforting pies.Julie Jones is renowned for her highly decorative bakes packed with bold layers of flavour and texture. She is leading the pastry revival, believing that with a bit of patience and a love for food,
'I was bored, angry, tired and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who as far as I could tell wasn't shagging his assistant, three children who apart from being the occasional assholes were pretty good kids; a house, a dog and everything else we
Presents 110 Danish chairs and charts their success at home and abroad from the mid-20th century until the present day In the mid-20th century design became a cultural phenomenon that placed Denmark on the world map. Danish Design emerged in 1949 as a real brand, when American journalists started