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Smart women don't grow older. They grow younger.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following 'Harry's Rules'--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.Produkt Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond (Crowley Chris)(Paperback) je označen EAN kódem 9781523507931.
Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following 'Harry's Rules'--a
The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for--and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination
'A great book for back-pain sufferers and their caregivers alike.'--Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our
This inspiring collection makes a strong case for how women can design their work lives to meet both personal and professional needs.' --Publishers Weekly, starred review Womentality: Thirteen Empowering Stories by Everyday Women Who Said Goodbye to the Workplace and Hello to Their Lives is a
The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for
In this inspiring and practical book, internationally acclaimed physician and 'Rock Doc' Dr Sharma explains that healthy ageing is within everyone's grasp. Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve
Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad
An irresistible call for Christian women to live boldly and fully into their God-given wisdom, power, and capabilities. The lioness rises from her slumber, a magnificent image of strength, passion, and beauty. Her mere presence commands the landscape, protects her young, and empowers the lion. In
A funny, fresh, sexy, modern rom-com - perfect for fans of Jasmine Guillory and Helen
'Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.' --Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected resource helps survivors of
Spice up your sex life with this ultimate guide to exciting, erotic and even acrobatic sex positions, including a sizzling position for every day of the year that is paired with titillating color photographs. Transform your sex life and maximize your full sexual potential with 365 Sex Positions
A revolutionary diet and holistic lifestyle plan for women in or approaching menopause, for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex
A general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing
'All readers, especially LGBTQ Christians, will come away feeling energized and equipped for healthier sexuality without the weight of shame.' --Publishers Weekly We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all
ON SALE FOR $9.99 UNTIL CHRISTMAS Whether You're Dating, Married, or Divorced... You Have The Power In the follow-up to the best selling dating and relationship advice book, 'The Power of the Pussy,' Kara King delves further into the controversial subject of Pussy Power. Part Two picks up
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known--all your
Thousands of organizations are adopting Scrum to transform the way they execute complex projects, in software and beyond. This guide will give you the skills and confidence needed to deploy Scrum, resulting in high-performing teams and satisfied customers. Drawing on years of hands-on experience
We live in a hyper sexualised society. Porn, nudes, dates and hook-ups are easy to come by for anyone with an internet connection. Like fast food, sex has become quick and convenient to obtain, perfect looking, but void of any true nourishment. Is it any wonder we are having sex and intimacy
Be the Best Version of YourselfBeing a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you'll make other people feel really, really good about
A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve.'We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark--very dark.'Each of us
Spice Up Your Sex Life - It's Easy Once You Know How100 % Guarantee She Will Climax Every TimeYour Relationship Will Reach New Heights With These Methods For OrgasmSee Actual Pictures For 365 Sex PositionsLearn About Tantra and Kama SutraHere's Some Examples Of What Men Will Learn In This BookHow
Do you already know that you are going to be a brand new mom?Maybe you already feel a little stressed, nervous, and emotional?Would you like to have a complete guide to support you and make those 9 months an exciting journey?There is no doubt that the child's birth, especially the first time, is
Delivers what sewers are looking for: beautiful hand-made projects such as ornaments, photo frames, appliqued terry cloth bib, book covers and flower pins, for the home or to give as gifts. This book gives sewers: projects to do in 60, 90, 120 or 240 minutes using basic sewing techniques; diverse