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In this inspiring and practical book, internationally acclaimed physician and 'Rock Doc' Dr Sharma explains that healthy ageing is within everyone's grasp.
Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve and maintain optimum health in mind and body, including the latest findings on Covid-19, and other novel/emerging viruses. The book presents an individualized approach to assessing 'how old is your oldest part', helping prevent common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis, and to challenge the acceptance of them as 'just part of ageing'. Dr Sharma showcases a wealth of research in an accessible way, with straightforward changes we can all make including nutrition tweaks, exercise tips and how we can reduce our exposure to toxins.Produkt Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life (Sharma Rajendra)(Paperback) má přiřazen EAN kód 9781786784469.
In this inspiring and practical book, internationally acclaimed physician and 'Rock Doc' Dr Sharma explains that healthy ageing is within everyone's grasp. Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve
Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In
Live Long and Prosper'Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.' ─Darren Main, author of Yoga and the Path of the Urban Mystic#1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease--no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy
Live a Bountiful Life Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year. Melissa K. Norris, fifth generation homesteader and host of the popular Pioneering Today podcast, will walk you through each step of the process,
A groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life,
If you're reading this, you probably want to live to a hundred. And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum
Live Your Best Life'The practice of ikigai leads to a longer and more joy-filled life'' ―Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life's
How to Live is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum
The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for
'Revelatory and accessible' Sunday Post ' Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good
Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of
Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The
Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and
Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following 'Harry's Rules'--a
SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio