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Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.
The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates:
- A full-color interior provides readers with clear images of the techniques discussed
- Graphic elements on selected photos highlight the muscles being
Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching
Enable your clients and patients to get back in the game and live pain free after injury. In Sports Massage for Injury Care, experienced sports therapist Bob McAtee explains the types of soft tissue injury most common in sport and explains why manual therapy is so valuable in treating
Embracing over a thousand years of history and an area stretching from the Atlantic to the borders of India and China, this is an unrivalled synthesis of the arts of Islamic civilization. From the death of the Prophet Muhammad to the present day, Robert Hillenbrand traces the evolution of an
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and,
Get an inside view of the muscles in action during every stretch you perform Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back,
In a meteoric career that spanned a mere twelve years, Robert E. Howard single-handedly invented the genre that came to be called sword and sorcery. From his fertile imagination sprang some of fiction's most enduring heroes. Yet while Conan is indisputably Howard's greatest creation, it was in his
Robert E. Lee seemed destined for greatness. His father was a Revolutionary War hero and at West Point he graduated second in his class In 1861, when the Southern states seceded from the Union, Lee was offered the opportunity to command the Union forces. However, even though he was against the
Here are Howard's greatest horror tales, all in their original, definitive versions. Some of Howard's best-known characters-Solomon Kane, Bran Mak Morn, and sailor Steve Costigan among them-roam the forbidding locales of the author's fevered imagination, from the swamps and bayous of the Deep South
With Conan the Cimmerian, Robert E. Howard created more than the greatest action hero of the twentieth century--he also launched a genre that came to be known as sword and sorcery. But Conan wasn't the first archetypal adventurer to spring from Howard's fertile imagination. 'He was . . . a strange
Preface by Robert E. Denton, Jr.- Part I Political Campaign Communication in 2016 Presidential Campaign.- Chapter 1 The Early Campaign of 2016: And They Just Kept Coming by Judith Trent.- Chapter 2 The Nomination Game: 2016 by Henry C. Kenski and Kate M. Kenski.- Chapter 3 The 2016 Presidential
Equine Stretching for Mobility: An Illustrated Guide is aimed at horse owners of all skill levels and disciplines and is intended as an indispensable handbook for equine practitioners. Full of detailed illustrations of the muscular skeletal system--as well as photographs with step-by-step
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves),
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ('tech neck'), and for people using computers
The technological marvel that facilitated the Apollo missions to the Moon was the on-board computer. In the 1960s most computers filled an entire room, but the spacecraft's computer was required to be compact and low power. Although people today find it difficult to accept that it was possible to
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ('tech neck'), and for people using computers
A Modern Master Robert E. McGinnis began his career in 1947 as a cartoonist, and produced his first cover illustrations for 1956 issues of the magazines True Detective and Master Detective. Then in 1958, he painted his first paperback book cover, and from that day forward his work was in demand
This is the third book in a collector's series on Randall Made Knives, by Robert Hunt. These publications reflect the author's interest in the historical role that knives have played and he has documented their use during the wars of the 20th Century. This volume introduces the rare, unique and
As he has done since 1992, Robert Denton gathers a diverse collection of communications scholars to analyze communication trends of the recent presidential campaign. Topics include early campaign rhetoric, the nomination process and conventions, candidate strategies, debates, advertising, the use
Robert E. Howard neproslul pouze jako autor hrdinské fantasy, Conana a dalších neohrožených reků, ale patří rovněž k předním představitelům pulpového dobrodružného hororu se silným lovecraftovským zabarvením. Z jeho bohatého díla vybíráme do třetího svazku Klasických děl
Robert Wood's aim in Being and the Cosmos is to reestablish a speculative view of the cosmos that goes back to the ancient Greeks and that corresponds to the holism of contemporary physics. There are two sets of problems in contemporary thought that militate against any such attempt. Most