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Trauma is a situation where one is not in control of one's life. This book is about becoming the author and authority, rather than a hostage, of your life. We think of trauma as the big and obvious events, such as major catastrophes like 9/11 or a tsunami, or as childhood abuse and neglect. These are important of course, but there is another potential trauma that is rarely talked about. It happens at a time that we do not remember and cannot discuss. This is 'symbiotic trauma', the trauma of coming into a less than welcoming world at the beginning of life. It is a trauma that happens before memory, in that pre-verbal time of our existence, and it influences us profoundly, including our capacity for dealing with later traumas. This handbook will take you on a journey of hope. Trauma can be healed and resolved. You can't do all the work of healing your trauma on your own, but this
Trauma is a situation where one is not in control of one's life. This book is about becoming the author and authority, rather than a hostage, of your life. We think of trauma as the big and obvious events, such as major catastrophes like 9/11 or a tsunami, or as childhood abuse and neglect. These
In this book Vivian Broughton brings together all the important theoretical concepts on the topics of trauma, trauma survival and identity, developed by Professor Dr Franz Ruppert over the past 30 years, known as Identity Oriented Psychotrauma Therapy (IOPT). This book is likely to be of interest
Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose,
Reclaim How Your True Higher Self Manifests . . . to find your perfect weight Written by the creator of ThetaHealing(R), Vianna Stibal, this is more than just a weight-loss book It is about finding a real rhythm for your mind, body, and spirit, while tapping in to your inner beauty and love for
This book is an intriguing guide to being your true self. Self-love has become part of our language, especially the language of women.Self Love is visually layered with dharma art, expressing the many layers of the complex divine feminine. It offers a visual journey that is like the life of a
Vivian Grisogono passes on years of experience as a sports participant and physiotherapist, making this book, now completely updated, the most effective guide to coping with injuries and getting back to sport. Indispensable reading for not only sportsmen and women of all types and ages, but also to
Learn a model for changing the beliefs that impact us the most -- those about our own identity. Everyone agrees it's good to have high self-esteem, but almost no one knows how to actually get it. Practices such as 'just loving yourself more' don't usually work. This model shows how to discover the
Help your teenager discover the joy of cooking and becoming self-sufficient Cooking provides curious teens with a fun, creative outlet while teaching them lifelong skills. With simple recipes and step-by-step instructions, this introductory cookbook for teens guides young chefs-to-be from the first
An honest and personal book about creating better portraits and becoming your best self.The most successful portraits take us well beyond the surface of how someone looks and show us the inner essence of who someone is. They reveal character, soul, and depth. They uncover hidden hopes and profound
Modern Astrology offers a new, self-developmental approach to astrology with skills and strategies to take control of your life path and purpose. Astrology is a cosmic blueprint of who you are and what life holds, but it is not set it in stone. Leaving predictions to the past, Modern Astrology uses
Transform your life through spells, practices, rituals, and journeys, unlocking the power of your true self. Are you ready for True
Create positive motion in your organization by becoming savvy about change! Michael Fullan, working with effective change leaders, provides the skinny on motion leadership, or how to 'move' individuals, institutions, and whole systems forward. Cycling from practice to theory and back again, this
Conditions on Earth are becoming more and more extreme and kids want to learn about it Is it true that hurricanes can be seen from space? Yes Weather satellites track hurricanes. Pictures from these satellites tell where a hurricane is going and how big and fast it is.INSIDE, YOU LL FIND: - How
Conditions on Earth are becoming more and more extreme and kids want to learn about it Is it true that tornadoes have the strongest winds on Earth? Yes Their winds can reach 300 miles per hour (483 kph), sweeping up anything in their paths. They can toss cars and trees through the air and even
In this groundbreaking exploration, three New York Times bestselling authors--Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)--deliver a comprehensive
Discover Dr. Shad Helmstetter's wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! We talk to
Redefine Your Limits and Start Operating At Your Full PotentialIf you want to transform your life like an Elite Special Operator... even if you think you are at a very low level of discipline..... then get this book because it will show you the basics and help build yourself up into a disciplined