Sports Injuries: A Self-Help Guide (Grisogono Vivian)(Paperback)

Sports Injuries: A Self-Help Guide (Grisogono Vivian)(Paperback)

Vivian Grisogono passes on years of experience as a sports participant and physiotherapist, making this book, now completely updated, the most effective guide to coping with injuries and getting back to sport. Indispensable reading for not only sportsmen and women of all types and ages, but also to

Sports Injuries - Your Illustrated Guide to Prevention, Diagnosis and Treatment (Walker Brad)(Paperback / softback)

The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Kennerley Helen)(Paperback)

A self-help guide using Cognitive Behavioural Therapy

Self-Help - Faber Modern Classics (Moore Lorrie)(Paperback / softback)

Complicated, awkward, funny, cruel, heartbroken, mysterious; Self-Help forms an idiosyncratic guide to female existence which is just as relevant today as it was 30 years ago. This is how to deal with divorce, adultery, cancer, how to talk to your mother or become a writer, the Lorrie Moore

Sport & Remedial Massage Therapy (Cash Mel)(Paperback)

A guide to massage as a remedial therapy for sports training and injuries. It covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's

Sports Injuries Guidebook (Gotlin Robert S.)(Paperback)

Injuries happen, and when they do, athletes and coaches need to have access to quick support. With Sports Injuries Guidebook, Second Edition, you will be equipped with the information you need for sports injury identification and return-to-play guidelines. Dr. Robert Gotlin, a former medical

Overcoming Panic, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Manicavasagar Vijaya)(Paperback)

Overcoming Sexual Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Ford Vicki)(Paperback)

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and

Weight Loss: The Essential Guide (Kirkham Sara)(Paperback)

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme

How to Live Like Your Cat (Garnier Stephane)(Paperback / softback)

A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat LET YOUR CAT BE YOUR LIFE COACH. Do cats worry about their pension? Nope. Do cats

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

Help Your Self!: The Rise of Self-Design (Gerritzen Mieke)(Paperback)

An inspirational guide to constructing and navigating selfhood in the age of social mediaWe are constantly encouraged to lead the ideal life. Where once our identities were shaped by our communities, families and friends, today we write our own success stories on social media. We design our own

Go Big - The Secondary School Survival Guide (Burton Matthew)(Paperback / softback)

A secondary school self-help and survival guide - helping readers navigate exams, overcome peer pressure and start building toward their future goals - by the nation's favourite Head Teacher and star of Educating

The Woman's Quest (Pope Alexandra)(Paperback)

A beautifully presented self-help guide, The Woman's Quest will take you on a journey of discovery to reclaim and deepen into the powerful inner resources of your cyclical nature. -This is a unique tutoring; one that will reconnect you to the Feminine and help you to realise the blissful, ecstatic

Rugby Union: Technique Tactics Training (Johnson Peter)(Paperback)

Crowood Sports Guides provide sound, practical advice that will help make you a better player whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. This new, substantially revised, and updated edition includes Star Tips, Kit

Table Tennis: Skills, Techniques, Tactics (Heaton Jenny)(Paperback)

Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques, or reviewing the fundamentals of your

The Clitoral Truth, 2nd Edition (Chalker Rebecca)(Paperback)

The Clitoral Truth goes beyond all other sexuality self-help guides by providing a surprising 'inside' look at women's genital anatomy, and revealing that what is almost universally thought of as a sensitive pea-sized nubbin is, in reality, a powerful, responsive organ system. The Clitoral Truth

Coaching for Parents (Richardson Pam)(Paperback)

This book guides parents to help young people learn how to self-coach using the SUCCEED model. Young people gain: ✓ A STRONG SENSE OF SELF✓ FEEL GROUNDED✓ LEARN HOW TO USE SOUND JUDGMENT✓ MAKE POSITIVE CHOICES IN THEIR LIVES'Pam is truly inspirational. Her knowledge and experience in

Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Morris Sue)(Paperback)

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried

Complete CBT Guide for Depression and Low Mood (Brosan Lee)(Paperback / softback)

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other

How to Stop Destroying Your Relationships - A Guide to Enjoyable Dating, Mating and Relating (Ellis Albert)(Paperback / softback)

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF

How to Make Your Cat an Internet Celebrity: A Guide to Financial Freedom (Carlin Patricia)(Paperback)

A hilarious tongue-in-cheek guide that parodies get-rich-quick self-help while celebrating the brightest stars on the internet: cats The Internet offers an unprecedented opportunity for cats to become superstar 'personalities' with revenue-generating multimedia brands--but only if you know how to

Anxiety - A Self-Help Guide to Feeling Better (Green Wendy)(Paperback / softback)

This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to

A Modern Horse Herbal (Self Hilary Page)(Paperback)

This detailed guide to medicinal herbs for horses shows how they can help in the treatment of a wide range of common ailments, written for the new generation of horse owners seeking a more natural approach to their horse's health. Providing an A-Z of common ailments and conditions, from allergies