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Way Out - The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain (Gordon Alan)(Paperback / softback)
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for
In this fascinating book, Nick Potter, experienced osteopath, takes us on a journey into biology, evolution and contemporary social behaviour and anthropology to examine our relationship with
In this fascinating book, Nick Potter, experienced osteopath, takes us on a journey into biology, evolution and contemporary social behaviour and anthropology to examine our relationship with
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in
The last work by Alan Watts, Tao is the culmination of a lifetime's study and
Simple nutritional advice for beating the most common diseases and living
Turbocharging is the time-proven way to get more power out of an engine, especially smaller ones. With fuel prices increasing, it's something more and more tuners need to know about. This is the book to turn to. The definitive resource on turbocharging - from ignition to intercooler, exhaust to
Lady Anne's Way is a long distance trail of 100 miles following in the footsteps of the remarkable Lady Anne Clifford. Large scale strip maps and detailed descriptions of the entire route are interspersed with fascinating historical background, brought together with 40 beautiful drawings from
Kagan Structures are revolutionary teaching strategies. Why? Because they create an unparalleled level of student engagement. Kagan Structures create a cooperative and caring class tone by putting students on the same side as they interact in pairs, small teams, and with
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that
The fun way to get from fat to fit! ShaggingWorld's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With 60 positions and instructional diagrams showing the number of
A ground breaking book on how to slow down the aging
Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD and medical marijuana, show you how to treat a
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy
Guidebook to the Southern Upland Way, a coast to coast walk through Galloway and the Scottish Borders. One of Scotland's Great Trails, the 347km (215 mile) route links Portpatrick on the west coast to Cockburnspath on the east, through diverse landscapes and rich natural and historical interest. It
Looks at the story of evolutionary science and the way Charles Darwin's revolutionary theories changed the world. This title shows how theories developed after Darwin, with modern scientists revealing the secrets of genes and DNA and showing what lies in the
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be
Fascial dysfunction is now recognised as one of the main underlying causes of musculoskeletal pain leading to impaired and reduced mobility. These are the symptoms which confront all practitioners of manual therapy in their everyday practice. In this second edition of his very successful book, Leon