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We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel.
It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it's more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel. It sounds like a
The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an
The heart of Buddha's teachings is unconditional love and compassion. In this inspiring explanation of the popular Buddhist poem Training the Mind in Seven Points, Geshe Kelsang Gyatso reveals powerful and far-reaching methods for us to develop these altruistic states. Ancient meditative techniques
Part of the Art of Being Brilliant Series of booksThe purpose of this book is to help you have more amazing days by inspiring and challenging you to be the best version of you because, at your best, you're flippin' awesome! Andy and Stuart use their experience, studies and 'what if?' moments
Being human is a lifelong journey of becoming. This journey defines our humanity, for it is a journey toward our source and our fulfillment, described in Christian theology as union with God. If we remain open to God as our sense of self awakens, we experience a deeper consciousness of being in
This book provides an opportunity to teach the exquisiteness of being human to our children. Teaching Values of Being Human is a curriculum filled with conversations, lessons and activities that link education, the mind and the heart. It is packed with ideas to empower student agency and
A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious. | There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us,
Teachings on fearlessness, compassion, and love of nature by the founder of the Japanese martial art of Aikido--now part of the Shambhala Pocket Library The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883-1969),
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this
Reality exists independently of human observers, but does the same apply to its structure? Realist ontologies usually assume so: according to them, the world consists of objects, these have properties and enter into relations with each other, more or less as we are accustomed to think of them
A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and
In this vibrant theological reflection on the meaning of friendship, experienced pastor and leading Christian ethicist Victor Lee Austin argues that friendship is the medium through which God shares grace with his creatures. Mixing personal reflection and theological commentary, Austin provides a
'Rare and compelling in its compassion and its unassuming eloquence...her examples are so vivid and so ordinary they touch the hurt child in us all' New York
All the methods of restoration of human matter with the help of concentration on number sequences given in this book can be used with preventive and sanitary purposes, for rejuvenation, and in case of necessity, to restore the matter, regardless of the initial data, on the basis of which the matter
What is compassion and how does it emerge in the human heart? What moves one to compassion? Can we learn compassion as a way of life? Can we let go of our fears to love more deeply? Compassion guides us through the life of Francis, tracing his growth from a selfish, materialistic young man to the
A deeply engaging exploration of the nature of human concsciousness and personhood by one of the world's greatest
Being Myself is a contemplative exploration of the essential nature of our self.Everyone has the sense of 'being myself, ' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and
Our capacity to care about the well-being of others, whether they are close family or strangers, can appear to be unimportant in today's competitive societies. However, in this volume Penny Spikins argues that compassion lies at the heart of what makes us human. She takes us on a journey from the
With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential
(ENGLISH EDITION), Part 2. All the methods of restoration of human matter with the help of concentration on number sequences given in this book can be used with preventive and sanitary purposes, for rejuvenation, and in case of necessity, to restore the matter, regardless of the initial data, on
This book describes the evolution of the human rights movement into a grand managerial project, rooted in compassion, with the aim of improving universal welfare by defining the conditions of human well-being and imposing obligations on the state and other actors to realise them. It argues that
The world of mythical creatures born from human imagination is presented in this beautiful collection of artworks that symbolize good luck.Many imaginary animals that are believed to be auspicious symbols of good fortune originated in ancient China. The most famous examples are the 'Big Four' the
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the