The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health (Prepon Laura)(Paperback)

The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health (Prepon Laura)(Paperback)

New York Times Bestseller From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed

The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health (Capalino Danielle)(Paperback)

Feed your inner self to lose weight and feel great. Have you fed your microbiome today? The ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. The Microbiome Diet Plan will help you nurture a healthy microbiome for a healthy life. You'll start by restoring

Nutrition Almanac (Kirschmann John)(Paperback)

Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional

The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health (Rimmer Laura)(Paperback)

Find a new balance in your health and wellness with wholesome, alkaline-rich foods Indulging in processed foods filled with chemical additives hinders our ability to look and feel our best. Fortunately, you can jumpstart your journey to optimal health with The 21-Day Alkaline Diet Plan featuring

The Dash Diet: Lose Weight and Improve Your Heart Health in 21 Days (Tew Priya)(Paperback)

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat

The 30-Day Healthy Weight Loss Plan and Cookbook: 100 Easy Recipes and Workouts for a Balanced Life (Shallal Kelli)(Paperback)

Lose weight the simple way--100 recipes and a 30-day plan to kickstart long-term health If you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Jill Natalie)(Paperback)

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you

Juice It to Lose It - Lose Weight and Feel Great in Just 5 Days (Cross Joe)(Paperback / softback)

The quick and easy guide to juicing your way to health from the man who kickstarted the juice

Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Wright Mark)(Paperback / softback)

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and

The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health (Holford Patrick)(Paperback)

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five

Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Axe Dr Josh)(Paperback / softback)

The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and

Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive (Hobbs Nicola Jane)(Paperback)

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress. With

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body (Moritz Andreas)(Paperback)

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function. Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing

The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (de Santis Andy)(Paperback)

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even

21 Day Blast Plan - Lose Weight, Lose Inches, Gain Strength and Reboot Your Body (Deadman Annie)(Paperback / softback)

Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan (Pritzker Shoshana)(Paperback)

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips

28-Day Immunity Plan - A vital diet and fitness plan to boost resilience and protect your health (Conley Rosemary)(Paperback / softback)

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness. Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective

Taking Charge of Your Pregnancy: The New Science for a Safe Birth and a Healthy Baby (Fisher Susan J.)(Paperback)

An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why the first eight weeks are the most important and how to optimize themWhich prenatal genetic tests are risk-free and which are a waste of

The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss (Koslo Jennifer)(Paperback)

Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy

Preparing for the Perimenopause and Menopause - No. 1 Sunday Times Bestseller (Newson Dr Louise)(Paperback / softback)

Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Axe Josh)(Pevná vazba)

From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 70 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly,

The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health (Sonnenburg Justin)(Paperback)

The groundbreaking science behind the surprising source of good health Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of

Nourish & Glow: The 10-Day Plan - Kickstart a lifetime of healthy eating (Freer Amelia)(Paperback / softback)

Prepare to nourish and glow with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food...[you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading

Women's Health Healthy Meals for One (or Two) Cookbook: A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes (Editors of Women's Health Maga)(Paperback)

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers