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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from'As inspiring as it is practical.'--Arianna Huffington, author of Thrive and The Sleep Revolution A pioneering psychologist reveals how three powerful emotions are the surest path to attaining your goals Grit, the ability to persevere against all odds, is widely recognized as the key to success
Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear. Observing that her own teenage daughters were beginning to experience some of the same fears that had
Imagine going to sleep one night as yourself-the emotional, anxious person you've been all your life-but on awakening, not being able to recognize your face and body in the mirror. No longer feeling empathy, joy or love. But feeling no anxieties at all. Imagine being afraid you've gone insane, and
Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and
A beautifully designed introduction to bullet journalling, the creative organization system that everyone's talking
Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? This book offers simple, sensible solutions to ensure you and your baby get a good night's sleep by establishing healthy sleeping
Cultivate emotional intelligence and eliminate barriers to coaching success Challenging times demand we change how we teach, and research shows that coaching is the best way to bring about robust change in instructional practice. The second edition of Evocative Coaching helps skillful coaches
NEW YORK TIMES BESTSELLER - A powerful story about the ways an entire life can change in one night: A flight attendant wakes up in the wrong hotel, in the wrong bed, with a dead man--and no idea what happened. Now an HBO Max series. Cassandra Bowden is no stranger to hungover mornings. She's a
The surprising new science of sleep and dreaming
Sleeping Beauty liked to sleep at night and in the morning.She could sleep through anything a rainstorm with thunder, a parrot on her head, everyone else in the castle snoring, twenty crying babies, and even the bed exploding Yet she was woken by a kiss, how possible is this?Was it because she
Artificial Intelligence (AI) is here to stay. No longer confined to the world of science fiction, AI has infiltrated the mainstream and is the new electricity for business. Bestselling author, Bernard Marr, shows you how to harness and integrate it with your business strategy. We all know about
Keep your hands inside the boat at all times! Discover all the terrifying tales about the number one river in London with history's most horrible headlines: Terrible Thames edition. The master of making history fun, Terry Deary, turns his attention to the Thames. From gory stories of death, crime,
'Your bed shall be the moorcock's, and your life shall be like the hunted deer's, and ye shall sleep with your hand upon your weapons.' Tricked out of his inheritance, shanghaied, shipwrecked off the west coast of Scotland, David Balfour finds himself fleeing for his life in the dangerous company
Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to
'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' Marianne Power, author of Help Me!A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small,
When we go to sleep at night, some animals are just waking up. Discover the different activities and features of nocturnal animals in this photographic non-fiction report by Louise
'[A] deliriously creepy tale...that'll keep your nightmares up at night.' --Melissa Albert, New York Times bestselling author of The Hazel Wood From the author of the New York Times bestseller Wilder Girls comes a feverishly twisty thriller about a girl whose past has always been a mystery--until
'One of the greatest writers of the twentieth century . . . Simenon was unequaled at making us look inside, though the ability was masked by his brilliance at absorbing us obsessively in his stories.' --The GuardianA sensational tale of deceit and back-stabbing in an isolated community in which
Are you ready to embark on the most exciting journey of your life -- the one to your inner self? Do you ever wonder why you react a certain way, or why there are certain things you just don't understand about yourself? If so, Exploring Numerology is for you If you follow the easy directions in