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'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' Marianne Power, author of Help Me!A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life. From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' Marianne Power, author of Help Me!A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small,
One small step for a mouse; one giant leap for aviation. These are dark times . . . for a small mouse. A new invention--the mechanical mousetrap--has caused all the mice but one to flee to America, the land of the free. But with cats guarding the steamships, trans-Atlantic crossings are no longer
Explore the world one step at a time. Wanderlust presents legendary walking routes with inviting maps, practical tips, and inspiring landscape photographs. The exciting Canyon Trail in Zion-National Park, the spectacular El Caminito del Rey in Spain, the pilgrim trail on the holy Kumano Kodo in
THAT'S ONE SMALL STEP FOR MAN ...The Moon has always fascinated humans, and thoughts on how to get there occupied minds for hundreds of years. During the space race, setting foot on the Moon was the ultimate goal and the Apollo missions to the Moon are amongst the most successful and
'Linear Algebra' is intended for a one-term course at the junior or senior level. It begins with an exposition of the basic theory of vector spaces and proceeds to explain the fundamental structure theorem for linear maps, including eigenvectors and eigenvalues, quadratic and hermitian forms,
THE FIRST FEMALE MUSLIM AMERICAN TO MEDAL AT THE OLYMPIC GAMESNAMED ONE OF TIME'S 100 MOST INFLUENTIAL PEOPLEGrowing up in New Jersey as the only African American Muslim at school, Ibtihaj Muhammad always had to find her own way. When she discovered fencing, a sport traditionally reserved for the
The bestselling business classic on the power of relationships, updated with in-depth advice for making connections in the digital world. Do you want to get ahead in life? Climb the ladder to personal success? The secret, master networker Keith Ferrazzi claims, is in reaching out to other