The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Hollins Peter)(Pevná vazba)

The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Hollins Peter)(Pevná vazba)

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans

The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Hollins Peter)(Paperback)

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans

Self-Discipline: Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and WillPower (Vaden Ray)(Paperback)

This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a

Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline (Hollins Peter)(Paperback)

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want -

Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature (Hollins Peter)(Paperback)

Control your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make

Mental Toughness: A Psychologist's Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand (Chambers Katherine)(Paperback)

Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.Mental Toughness is often thought of as some superhuman ability, reserved only for the military personnel and top-level athletes. Although this is a myth. True mental strength is

The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Hollins Peter)(Pevná vazba)

Stop self-defeating behaviors and act with intention. You'll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of

The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Hollins Peter)(Paperback)

Stop self-defeating behaviors and act with intention. You'll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of

The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education (Hollins Peter)(Pevná vazba)

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It's about being able to aim your life in whatever direction you choose and conquering the

Mental Toughness: How You Can Develop Unstoppable Self-Discipline, Willpower and Success Habits By Adopting A Champion's Mindset and the (Cohen Gordon)(Paperback)

If you've always wanted to have an unshakable mindset but are often discouraged by failure, criticism, rejection, and mistakes, then keep reading...Two manuscripts in one book: Mental Toughness: Unlock the Spartan within You and Develop Relentless Self-Discipline, A Champion's Mindset, Unbeatable

Meditations on Self-Discipline and Failure: Stoic Exercise for Mental Fitness (Ferraiolo William)(Paperback)

A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and applications of ancient Stoic philosophy as deployed by a contemporary professional philosopher with twenty five years of experience teaching,

The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education (Hollins Peter)(Paperback)

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It's about being able to aim your life in whatever direction you choose and conquering the

The Self Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Gobin Robyn)(Paperback)

Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that

The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives (Stixrud William)(Paperback)

Willpower: Discover It, Use It and Get What You Want (Taylor Ros)(Paperback)

Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of

The 4 Disciplines of Execution: Revised and Updated: Achieving Your Wildly Important Goals (McChesney Chris)(Pevná vazba)

For fans of Good to Great and The First 90 Days, The Four Disciplines of Execution is the book 'every leader should read' (Clayton Christensen, Professor, Harvard Business School, and author of The Innovator's Dilemma) for creating lasting organizational change. A #1 Wall Street Journal bestseller

Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Hollins Peter)(Paperback)

Small daily acts to change your brain chemistry and structure -- so you can be in control at all times.Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we're not powerless, we just need to rewire our brains so that the right thing is the easy

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (McGonigal Kelly)(Paperback)

Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research

Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals (Taylor Jim)(Pevná vazba)

This book guides athletes in developing the mental tools needed to achieve athletic success. It teaches athletes about the attitudes they must have, the obstacles they must remove, and the preparation they must take. It includes many practical strategies, skills, and tools that will help athletes

Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, Anxieties & Phobias) (Woods Lauren)(Paperback)

Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.Value your feelings

Self Reiki - Tune in to Your Life Force to Achieve Harmony and Balance (Harsono Jasmin)(Pevná vazba)

Affect Regulation and the Repair of the Self & Affect Dysregulation and Disorders of the Self Two-Book Set (Schore Allan N.)(Pevná vazba)

In 1994 Allan Schore published his groundbreaking book, Affect Regulation and the Origin of the Self, in which he integrated a large number of experimental and clinical studies from both the psychological and biological disciplines in order to construct an overarching model of social and emotional

Be Happy - Be Your Best Self Every Day (Editors of 'Teen Breathe')(Pevná vazba)

'Be Happy' is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in

For All You Do: Self-Care and Encouragement for Teachers (Mishler Peter)(Pevná vazba)

A must-read for the modern teacher. The perfect combination of positive affirmations, self-care suggestions, and relatable, honest reflections to empower teachers everywhere. Today's teachers face incredible challenges as they're asked to do more with less. With above-and-beyond responsibilities