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From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated 'bible' presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated 'bible' presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact
A brilliantly funny guide to the trials and tribulations of hospitals and convalescence - from No. 1 bestselling author Maeve
A comprehensive and beautifully illustrated guide to crystals, The Crystal Bible is the perfect gift for a beginner or experienced crystal enthusiast. Find a known crystal instantly or identify an unknown crystal in this easy-to-follow directory, featuring over 150 crystals. It includes: - Photos
The Modern Crochet Bible is the definitive guide to all the crochet techniques and stitches necessary to create stunning contemporary crochet projects. Learn how to stitch stunning contemporary crochet projects using traditional techniques with a twist such as filet crochet or brand new techniques
On the field, post-event, or in the clinic, Sports Massage is the essential resource for developing and perfecting your sports massage technique Sports Massage provides an in-depth discussion of applications of foundational massage techniques within a sports massage approach. Thorough
Since 1996, JavaScript: The Definitive Guide has been the bible for JavaScript programmers--a programmer's guide and comprehensive reference to the core language and to the client-side JavaScript APIs defined by web browsers.The 6th edition covers HTML5 and ECMAScript 5. Many chapters have been
The Psilocybin Mushroom Bible details every step of the complex mushroom cultivation process, making it hands down the largest and most comprehensive book ever written on the subject. Readers will learn how to produce their own magic mushrooms quickly, safely, and effectively. The book features
A definitive book on the history, technique and practice of lymphatic massage. The book includes the protocols, application and complete instruction, with photos, on the lymphatic massage technique, including new and incisive theories on AID's causes and prevention, also nutritional lymphatic
A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of
The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and
The Complete Topical Guide to the Bible provides Scripture references, definitions, and cross-references for the study of the Bible by topic. The topical approach differs significantly from the lexical approach of a concordance, and a topical guide is an essential supplement to a concordance. While
The definitive guide to photo editing using Photoshop and AffinityPost-production can make the difference between a good image and a great image, not to mention it's an essential process if you shoot in RAW to enjoy the most flexibility and control possible. This book will outline everything you
Discover 80 of the world's best cocktails and the bars that made them famous. The definitive guide to the world's best cocktails and the bars that made them the only thing to drink in the hottest, and coolest, place to be seen. Imagine sipping a sophisticated Bellini while watching the gondolas
A definitive guide to medical marijuana cultivation and consumption & explains all the essential techniques to grow cannabis. 2,000+ beautiful color images illustrate this book. Medical cannabis history, cannabinoid measurement & medical varieties provide a background for medical patients &
Used in conjunction with the Teacher's Guide, Progress Guide and Homework Guide, the Busy Ant Maths Pupil Book 1C is the best way to ensure that pupils achieve all the learning objectives of the new Primary Maths National Curriculum.Collins Busy Ant Maths Activity Book 1C is packed with exciting
Used in conjunction with the Teacher's Guide, Progress Guide and Homework Guide, the Busy Ant Maths Pupil Book 2A is the best way to ensure that pupils achieve all the learning objectives of the new Primary Maths National Curriculum.Collins Busy Ant Maths Activity Book 2A is packed with exciting
Used in conjunction with the Teacher's Guide, Progress Guide and Homework Guide, the Busy Ant Maths Pupil Book 1A is the best way to ensure that pupils achieve all the learning objectives of the new Primary Maths National Curriculum.Collins Busy Ant Maths Activity Book 1A is packed with exciting
The Pilates Bible from Lynne
A Study Guide to Why Trust the Bible? Everyone knows that the Bible is the centerpiece of the Christian faith. But why do people trust a book that was written over 2,000 years ago? This study guide, paired with Greg Gilbert's book Why Trust the Bible?, will help readers answer this important
The definitive full-color field guide to Arctic wildlife The Arctic Guide presents the traveler and naturalist with a portable, authoritative guide to the flora and fauna of earth's northernmost region. Featuring superb color illustrations, this one-of-a-kind book covers the complete spectrum of
Mumford explains the forces that have shaped technology since prehistoric times and shaped the modern world. He shows how tools developed because of significant parallel inventions in ritual, language, and social organization. It is a stimulating volume, informed both with an enormous range of
A guide to massage as a remedial therapy for sports training and injuries. It covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's
This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleagues, family and
A comprehensive and accessible guide to the Hebrew Bible This book brings together some of the world's most exciting scholars from across a variety of disciplines to provide a concise and accessible guide to the Hebrew Bible. It covers every major genre of book in the Old Testament together with