The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health (Hoffman Sarah Kay)(Paperback)

The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health (Hoffman Sarah Kay)(Paperback)

Leaky gut syndrome-an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndrome-when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky-can get in the way of gut health, but help is here. The Leaky Gut Meal

The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing (Bailey Christine)(Paperback)

Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing program It is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut

The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health (Capalino Danielle)(Paperback)

Feed your inner self to lose weight and feel great. Have you fed your microbiome today? The ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. The Microbiome Diet Plan will help you nurture a healthy microbiome for a healthy life. You'll start by restoring

The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health (Swanson Karen L.)(Paperback)

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and

The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty (Earle Liz)(Pevná vazba)

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels,

Healthy Life - A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress (Sepel Jessica)(Paperback / softback)

The Healthy Life is fully illustrated and contains over 120 recipes, meal plans, and a kind approach to creating better health and stress-free

Bariatric Meal Prep Cookbook: 6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management (D'Oria Andrea)(Paperback)

Simplify eating healthy after bariatric surgery with meal prep This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on

One Cause, Many Ailments: The Leaky Gut Syndrome: What It Is and How It May Be Affecting Your Health (Pagano John O. A.)(Paperback)

The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Bolen Barbara)(Paperback)

150 recipes to ease painful symptoms and improve digestion If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a

Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function (Choi Soki)(Paperback)

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods--kombucha and kimchi Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the

Mayo Clinic on Digestive Health: How to Prevent and Treat Common Stomach and Gut Problems (Khanna Sahil)(Paperback)

If digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digestive Health is the fundamental guide for diagnosing, managing, and treating common digestive issues

Restoring Your Intestinal Flora: The Key to Digestive Wellness (Vasey Christopher)(Paperback)

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation - Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects - Explores the major causes of weakened flora,

Low-FODMAP Recipe Book - Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks (Whigham Lucy)(Paperback / softback)

Relieve symptoms of IBS, Crohn's disease and other digestive disorders in 4-6

The Ultimate Fodmap Cookbook: 150 Deliciously Easy Recipes to Soothe Your Gut and Nourish Your Body (Thomas Heather)(Paperback)

Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no

The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief (Tunitsky Mollie)(Paperback)

Fast gut relief with a low FODMAP diet―the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it

The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction (Moretti Heidi)(Paperback)

Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes--and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based

The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health (Lin Steven)(Paperback)

A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral

Fit Foodie Meal Prep Plan - Easy steps to fill your fridge for the week (O'Neil Sally)(Paperback / softback)

A three-step practical guide to food prepping for weeks of healthy meals - for gym bunnies or anyone who needs to save on

Restoring Your Digestive Health: A Proven Plan to Conquer Crohns, Colitis, and Digestive Diseases (Rubin Jordan)(Paperback)

New York Times bestselling author of The Maker's Diet and one of America's most respected natural health experts, Jordan Rubin delivers a message of health and hope to anyone suffering from digestive diseases in Restoring Your Digestive Health. In this newly reissued edition, Jordan Rubin shares

Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (Junger Alejandro)(Paperback)

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.All of today's most-diagnosed ailments can be traced back to an injured and irritated

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out (Rossi Megan)(Paperback)

Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut

The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms (Christensen Lindsay)(Paperback)

Good food for better health-a dietary approach to managing Lyme disease.The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Rose Natalia)(Paperback)

Why you're going to love The Raw Food Detox DietYou will . . .never count calories, fat grams, or carb grams, or measure foods again;see results even without deliberate exercise;eat liberal amounts of rich, satisfying foods; andopen the flood gates for improvements in every area of your

The Real Meal Revolution 2.0: The Upgrade to the Radical, Sustainable Approach to Healthy Eating That Has Taken the World by Storm (Proudfoot Jonno)(Paperback)

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.'Maxine,