The Key Muscles of Yoga (Long Ray)(Paperback)

The Key Muscles of Yoga (Long Ray)(Paperback)

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight

The Key Poses of Yoga (Long Ray)(Paperback)

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha

Anatomy for Backbends and Twists (Long Ray)(Paperback)

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their

Anatomy for Arm Balances and Inversions (Long Ray)(Paperback)

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their

Anatomy for Vinyasa Flow and Standing Poses (Long Ray)(Paperback)

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their

The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy (Sarbacker Stuart Ray)(Paperback)

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit (Chopra Deepak)(Paperback)

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for

The Yoga Facelift (Nadeau Marie Veronique)(Paperback)

An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost

Yoga Nidra: The Art of Transformational Sleep (Desai Kamini)(Paperback)

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can

A to Z of Skeletal Muscles (Neill Amanda)(Paperback / softback)

Key Features of the A to Z Pocketbooks 16 subject based reference books dealing mainly with anatomy of various systems of the human body. An ideal introduction to the subject for medical, nursing and healthcare students, including students of manual therapies, massage therapy, kinesiology, sports

Notes on Yoga: The Legacy of Vanda Scaravelli (Long Diane)(Paperback)

Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine,

Muscle (Leach Carlton)(Paperback)

Carlton Leach was a key member of the Essex Boys gang which ran riot in the 1980s and 90s, sparking a savage drugs war which saw three of his pals killed in the 1995 Range Rover massacre. Carlton was also aminder to boxer Nigel Benn throughout his glory years in the ring and tells of the blood,

Concise Book of Muscles Fourth Edition (Jarmey Chris)(Paperback / softback)

This revised edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups and comes with a tear-out wall

The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices (Simpson Daniel)(Paperback)

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is

Yantra Yoga: Tibetan Yoga of Movement (Namkhai Norbu Chogyal)(Paperback)

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism

Yoga, Power & Spirit: Patanjali the Shaman (Villoldo Alberto)(Paperback)

The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Derived from an ancient oral tradition, when the Divine feminine was worshiped, the Yoga

The Yoga of Jesus: Understanding the Hidden Teachings of the Gospels (Yogananda)(Paperback)

Paramahansa Yogananda provides a revelatory introduction to the hidden yoga of the Gospels. Yoganda, who is widely known as the father of yoga in the West, explores the role of Jesus as yogi and avatar (divine

The Yoga Cookbook: Yoga Cookbook (Sivananda Yoga Vedanta Center)(Paperback)

The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful

Roots of Yoga (Sir Mallinson James)(Paperback)

The first single, reliable collection of primary material from the source traditions of yoga Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the

Adaptive Yoga (Yang Ingrid)(Paperback)

The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep,

The Yoga of the Yogi: The Legacy of T. Krishnamacharya (Desikachar Kausthub)(Paperback)

This deeply personal biographical tribute by Krishnamacharya's grandson includes photographs, archival materials, and family recollections that have never been published elsewhere, as well as unique insights into the master of masters by some of his most famous students-Indra Devi, Sri K. Pattabhi

Gong Yoga (Benton Mehtab)(Paperback)

GONG YOGA is a comprehensive book on practicing and teaching yoga with the sound of the gong. You will learn about the origin, history and use of the gong for yoga and meditation as well as its current therapeutic applications for healing and transformation. The book contains a step-by-step

The Mind: Its Projections and Multiple Facets (Yogi Bhajan)(Paperback)

A fascinating look into our human nature through the eyes of Yogi Bhajan, Master of Kundalini Yoga. It details the interplay of the positive, negative, and neutral parts of our mind with our nine aspects and twenty-seven projections. Yogi Bhajan's lectures provide a practical approach to the

Muscles (Claybourne Anna)(Paperback)

What is a muscle? How do they work? Why are they so important? Find out the answers to all of these questions in this information book, filled with detailed illustrations and