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Author Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin.
When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given--the opportunity to live--and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Jon was trapped in what he came to call the FAT--Famine and Temperature--trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to loseAuthor Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been
Have fun playing the Cello. Edition with
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong. Eating healthily can be a confusing business. But what if there were a single, simple change you could make that
A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of
The easy way to take control of your PCOS symptoms--The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara
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Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and
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Writing the Natural Way, first published fifteen years ago, has shown hundreds of thousands of readers how to turn the task of writing into the joy of writing. Completely revised, newly illustrated, and with a wealth of updated, field-tested exercises, this popular classic will help unlock natural
To the world you are an abomination; a monster with unholy abilities. You're shunned and left to fend for yourself. Your only chance of survival is to tap into that dark potential - would you do it? In an isolated mountain community, sometimes a child is born with two hearts. Such a child - a
Feed Your Body AND Your Brain In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body)
As the audience for EFT and tapping grows, this book offers a wonderfully elegant way to harness tapping for deep work with
Delicious egg-free baked goods using aquafaba Move over tofu, there's a miraculous new egg replacement in town! With baking properties so amazing it can create fluffy quiche and light meringue, aquafaba is the breakthrough ingredient that will revolutionize your vegan baking. Baking Magic with
Do you desire to know the secrets on how to align your life with your personal purpose so you can achieve true peace and happiness? If so, get ready to take control of your life one step at a time, in just a few minutes a day. Regan Hillyer's new book Change Your Life in 3 Minutes shows you the
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between
Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now,
The ultimate rapid language-learning guide! For those who've despaired of ever learning a foreign language, here, finally, is a book that will make the words stick. At thirty years old, Gabriel Wyner speaks six languages fluently. He didn't learn them in school -- who does? -- rather, he learned
Use a scientifically proven method to harness your inborn psychic abilities and achieve breakthroughs in everyday life! Everyone has occasional psychic experiences, but few people realize that it is possible to access ESP on command. Using his extensive study of biomedical chemistry and brain
Break the cycle of pain with the Miracle Ball Method. 'After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.'-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method
A revolutionary diet and holistic lifestyle plan for women in or approaching menopause, for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex
The first Umbrella Academy spin off series!Umbrella Academy creators Gerard Way and Gabriel Bá are joined by Way's Killjoys cowriter Shaun Simon (Collapser, Electric Century) and artist INJ Culbard (Everything, At the Mountains of Madness), for a supernatural adventure featuring the breakout