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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva, the state of contentment and calm; rajas, the state of reactivity and excitability; and tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our mindsEat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva, the state of contentment and calm; rajas, the state of reactivity and excitability; and tamas, the dull,
Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook Want to balance the way of thinking and eating?Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily
An indispensable collection of simple, delicious meals - specially designed for one - that will ensure you enjoy your everyday
140 delicious recipes to bring the concept of Ayurveda into your daily
No matter what anyone tells you, boat cooking IS different from cooking ashore. The space is smaller, there's no grocery store 5 minutes away, you have fewer prepared foods and electric appliances, and food storage is much different. Despite cruising different oceans, we--Jan and Carolyn--both
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before
Simple slow-cooking recipes for everyone to enjoy, from Masterchef's Dean
Satisfying, easy, and great for family dinners, here are more than 200 modern slow-cooker recipes that focus on the fresh flavors, ethnic influences, and seasonal ingredients to inspire today's cooks. Everyday Slow Cooking focuses on contemporary slow cooker favorites without forgetting some of the
Everything you need to create healthy, delicious meals for one Cooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks, with strategies and recipes that make it
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More than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, from YouTube guru and bestselling author of Vegan Comfort Classics Lauren Toyota. 'I'm really looking forward to whipping up all of the delicious vegan meals in hot for food all day.'--Jillian
Siripan Akvanich draws on her years of experience of cooking for her restaurant customers in Thailand to enable you to create authentic Thai dishes, ranging from curries and meat and fish dishes to wonderful Thai
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A book of tasty recipes for all the family created by school Chef Martin
Step inside Easy Tagine with simple-to-follow recipes and gorgeous photography, and immerse yourself in the fabulous scents, tastes and colours that are rife in Moroccan cuisine. Step inside Easy Tagine with simple-to-follow recipes and gorgeous photography, and immerse yourself in the fabulous
'Easy family cooking at its absolute best . . . Ten stars' India Knight 'Brilliant' Gill Meller 'Simple but delicious one pot dishes . . . sumptuous enough to feed a crowd' Daily Mail 'Genius' BBC Good Food MagazineJust One Pan promises no more endless washing up, or unnecessary hassle, just quick,
100 simply delicious vegan recipes--good for the planet, and for you--from the chef and blogger behind The Buddhist Chef. A practicing Buddhist for over two decades, Jean-Philippe Cyr, aka The Buddhist Chef, believes that everyone has the power to make their vision of the world a reality--and that
Learn the basics of Middle Eastern cooking with 100 simple, authentic recipes Fresh herbs and spices, creamy yogurt, savory skewered meats, and flaky baklava--Middle Eastern cuisine is famous for its vibrant flavors. Now, you can recreate iconic dishes in your own kitchen with The Essential Middle
A delicious collection of slow-cooked recipes for everyday meals, including soups, terrines, bakes, braises, stews, casseroles, hot-pots, pasta and rice dishes. The recipes are shown with clear, step-by-step
The all-you-need-to-know guide for cooking with CBD CBD, or cannabidiol, is the latest, most popular trend people are turning to for its myriad of touted benefits. It's quoted to be 'a kind of full-body massage at the molecular level' (New York Times). Now you can incorporate CBD in your daily