The Book of Sleep: 75 Strategies to Relieve Insomnia (Moshfegh Nicole)(Paperback)

The Book of Sleep: 75 Strategies to Relieve Insomnia (Moshfegh Nicole)(Paperback)

Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from

Cognitive Behavioral Treatment of Insomnia: A Session-By-Session Guide (Perlis Michael L.)(Paperback)

Sleep disorders and insomnia have staggering societal and personal costs, with lack of sleep accounting for up to 50% of industrial and traffic accidents every year. This book guides the clinician in how to best establish a sleep clinic to study and solve in sleep disturbances of his or her

The Insomnia Poems (Nichols Grace)(Paperback)

In The Insomnia Poems Grace Nichols explores those nocturnal hours when Sleep (the thief who nightly steals your brain) is hard to come by, and the politics of the day hard to shut out, never mind the lavender-scented pillow. Here memories of her own Guyana childhood mingle with the sleeping

The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems (Professor Ellis Jason)(Paperback)

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective

First Book of the Sea (Davies Nicola)(Paperback / softback)

No More Sleepless Nights (Hauri Peter)(Paperback)

'The best book this reviewer has seen on insomnia.' --Library Journal 'Make sleep as easy as falling out of bed.' --USA Today 'At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help.' --Rosalind D. Cartwright, Ph.D., Director,

Insomnia Diaries - How I learned to sleep again (Levy Miranda)(Paperback / softback)

A Financial Times readers' best 2021 summer book One woman's struggle to get a good night's sleep 'Powerful' - The Daily Mail After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a

My Year of Rest and Relaxation (Moshfegh Ottessa)(Paperback)

Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon, Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller 'One of the most compelling protagonists modern fiction has offered in years: a loopy,

Death in Her Hands (Moshfegh Ottessa)(Paperback)

Named a Most Anticipated Book of 2020 by: The Washington Post, Vogue, Marie Claire, Entertainment Weekly, The Millions, New York Magazine, Paste Magazine, LitHub, E! News Online, and many more From one of our most ceaselessly provocative literary talents, a novel of haunting metaphysical suspense

Awesome Power of Sleep - How Sleep Super-Charges Your Teenage Brain (Morgan Nicola)(Paperback / softback)

Closing the Gap: Digital Equity Strategies for Teacher Prep Programs (Howard Nicol R.)(Paperback)

Three experts on equity and technology offer research, evidence-based strategies, and examples of best practices to move toward digital equity in teacher education programs and beyond. Closing the Gap is an ISTE book series designed to reflect the contributions of multiple stakeholders seeking to

The Little Book of Sleep: The Art of Natural Sleep (Ramlakhan Nerina)(Paperback)

A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina

On the Heights of Despair (Cioran E. M.)(Paperback)

Born of a terrible insomnia-'a dizzying lucidity which would turn even paradise into hell'-this book presents the youthful Cioran, a self-described 'Nietzsche still complete with his Zarathustra, his poses, his mystical clown's tricks, a whole circus of the heights.' On the Heights of Despair

Strategies of Qualitative Inquiry (Denzin Norman K.)(Paperback)

This book is the second of three paperback volumes taken from The SAGE Handbook of Qualitative Research, Fourth Edition. This volume isolates the major strategies--historically, the research methods--that researchers can use in conducting concrete qualitative studies. The question of methods begins

The Lyme Diet: Nutritional Strategies for Healing from Lyme Disease (McFadzean Nd Nicola)(Paperback)

REVIEWS: Dr. McFadzeans book is refreshing and unique. It provides sound, thoroughly researched information presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients alike. --Steven Harris, MD ........... I have been treating people with

For the Love of Soil: Strategies to Regenerate Our Food Production Systems (Masters Nicole)(Paperback)

Learn a roadmap to healthy soil and revitalised food systems to powerfully address these times of challenge. This book equips producers with knowledge, skills and insights to regenerate ecosystem health and grow farm/ranch profits. Learn how to: - Triage soil health and act to fast-track soil and

First Book of Animals (Davies Nicola)(Paperback / softback)

The Big Book of Poker: In-Depth Knowledge for Winning Strategies (de Toffili Dario)(Paperback)

Acupuncture Research: Strategies for Establishing an Evidence Base (MacPherson Hugh)(Paperback)

This is the first book to set out a full range of research strategies for evaluating the clinical practice of acupuncture. Leading acupuncturists and researchers with international reputations share their expertise. They illustrate their descriptions with practical examples of what has worked and

Happy Hour (Granados Marlowe)(Paperback)

With the verve and bite of Ottessa Moshfegh and the barbed charm of Nancy Mitford, Marlowe Granados's stunning d but brilliantly captures a summer of striving in New York City Refreshing and wry in equal measure, Happy Hour is an intoxicatingnovel of youth well spent. Isa Epley is all of twenty-one

Juliet the Maniac (Escoria Juliet)(Paperback)

'For fans of Ottessa Moshfegh, Juliet the Maniac is a worthy new entry in that pantheon of deconstruction... Dazzling.'--NEW YORK TIMES BOOK REVIEW This portrait of a young teenager's fight toward understanding and recovering from mental illness is shockingly honest, funny, and heartfelt

Bion: 365 Quotes (Abel-Hirsch Nicola)(Paperback)

This is a book of 365 quotes from the work of the psychoanalyst Wilfred Bion. Something of an enigma, Bion often doesn't write in the way one would expect of a psychoanalyst, but is being read ever-increasingly around the world, in and outside the psychoanalytic community. Certain of his comments

The Gift of Cockleberry Bay (May Nicola)(Paperback)

The Gift of Cockleberry Bay is the third book in this phenomenally successful series in typically brisk and bolshy style and will delight Rosa's many thousands of

The 33 Strategies of War (Greene Robert)(Paperback)

Brilliant distillations of the strategies of war--and the subtle social game of everyday life--by the bestselling author of The 48 Laws of PowerRobert Greene's groundbreaking guides, The 48 Laws of Power, The Art of Seduction, and Mastery, espouse profound, timeless lessons from the events of