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A wellbeing guide to getting the best out of your teenage
Frustrated with networking books so chock-full of acronyms that your brain goes into sleep mode? Head First Networking's unique, visually rich format provides a task-based approach to computer networking that makes it easy to get your brain engaged. You'll learn the concepts by tying them to
The powerful, super-fresh new science of how the brain
This, combined with a lack of sleep, a suddenly unfair division of household chores and her husband's new found passion for very long bike rides, meant that Jancee found it hard to look at her well-meaning, clever, funny husband playing with his iPhone without feeling a white-hot
A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes
Explains how to help your child: enjoy his or her bedtime routine; fall asleep quickly and easily; self-settle if he or she wakes in the night; sleep peacefully all night long; and go down easily for daytime naps. In this book, the author offers advice for older children experiencing sleepwalking,
A short popular science book about how the brain
Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T
Honest and heart-warming tale for modern teenage from the best-selling author of How to Train Your Parents. Perfectly pitched for digitally-obsessed teens, this upbeat comedy explores teen romance in the Age of the App and the value of real-life connections. Particularly suitable for struggling,
It's bedtime, but Winnie is wide awake... Get your young ones to sleep with book three of the incredible Dinosaur Juniors series from the creative genius behind the #DrawWithRob phenomenon and the bestselling and award-winning Blown
Super-smart inventor Mariella doesn't have time for sleep in this funny and life-affirming gem from award-winning beloved author Eoin Colfer, featuring colour illustrations from rising star Katy
From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job.Do you want to get more done, feel less stressed and love your job again?Sometimes having a job can feel like hard work. But between Monk Mode mornings, silent meetings and crisp
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and
The brilliant new novel from Jenny Blackhurst, the #1 eBook bestselling author of HOW I LOST YOU, which Clare Mackintosh called 'utterly gripping' and BEFORE I LET YOU IN. If you love Louise Jensen's THE GIFT or SK Tremayne's THE ICE TWINS you will love
Now available to preorder: THE SECOND SLEEP, Robert Harris's new thriller. ________________THE POWER OF
Focuses on the pinnacle of the human experience: enlightenment. This book offers us the possibility to become permanently less stress-prone, to break bad habits, to improve our collaboration and creativity skills, and to lead happier, more satisfying
Hop, skip and jump your way through this timeless tale of courage and community-spirit, with charming watercolour illustrations by Charlotte
How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you. As an Ivy League educated therapist, publicist, former model and fashion designer, Dawnn Karen is an authority on the use of clothing to express identity and boost mood. Karen has