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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute
Produkt The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty (Gainsley Lisa Levitt)(Pevná vazba) má EAN kód 9780063049130.
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity,
The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt
With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It's the perfect caring gift for yourself or for others. Discover the restorative wonders of daily rituals.A ritual is an act of
Clinical reasoning lies at the core of health care practice and education. Clinical Reasoning in the Health Professions, therefore, occupies a central place in the education of health professionals, the enhancement of professional decision making of individuals and groups of practitioners with
Part of the Nursing and Health Care Practice series, this book provides pre-registration nursing and health care students with all the tools required to fully understand and develop skills for reflective practice, with the goal of becoming a successful reflective practitioner. It also includes a
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible
Pocket-sized self-care for every
What does it mean to be a good citizen today? What are practices of citizenship? And what can we learn from the past about these practices to better engage in city life in the twenty-first century? Ancient and Modern Practices of Citizenship in Asia and the West: Care of the Self is a collection of
Strategies for successfully updating and improving health care organizations of all kinds Health care is always evolving and improving. However, the rapid speed of medical advancement can make the adoption of new technologies and practices a challenging process - particularly in large organizations
In this book, Lisa Coutras explores the structure and complexity of J.R.R. Tolkien's narrative theology, synthesizing his Christian worldview with his creative imagination. She illustrates how, within the framework of a theological aesthetics, transcendental beauty is the unifying principle that
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you
Living Lunarly is the nature-inspired self-care book powered by the cycles of the moon. As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. Never has the idea of mindfully checking in
The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's
Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you
This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop 'bible' to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal
Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all natural beauty site and store with a cult following, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is
One Health, the concept of combined veterinary and human health, has now expanded beyond emerging infectious diseases and zoonoses to incorporate a wider suite of health issues. Retaining its interdisciplinary focus which combines theory with practice, this new edition illustrates the contribution
More than ever, Americans care about the quality and safety of the food they eat. They're bringing back an American tradition: raising their own backyard chickens for eggs and companionship. And they care about the quality of life of their chickens.Fresh Eggs Daily is an authoritative, accessible
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by
'From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch's Guide to Self-Care contains recipes for products and spells for self-restoration.' --Bustle Worship yourself the witchy way--learn how to nourish your body and spirit with
Endangered Private Practice explains how private practices are being absorbed by the current health care reform movement as a way to control costs, limit access, decrease disparities, and increase quality of care. This is the story of a fading art being squashed by the interests of business and
Connect to the magic of the world around you for self-care, personal harmony and the wellbeing of the Earth.Nature is filled with hidden energies, such as the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with