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Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand
Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break
Powerful strategies and compassionate support for overcoming postpartum depression Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury. Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions,
The Equine-Assisted Therapy Workbook gives readers the tools they need to increase professional competency and personalize the practical applications of equine-assisted therapy. Each chapter includes thought-provoking ethical questions, hands-on learning activities, self-assessments, practical
The latest ways to lower cholesterol and reduce the risk of heart diseaseNeed to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having
Power tools revolutionized the building of your family home.Now they will revolutionize your health.Power Tools for Health will teach you to how to apply PEMFs to your life. Including: - How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes- How you can avoid
Paul Harris's brilliant Improve your scales! Piano Grade 1 workbook contains the complete scales, arpeggios and broken chords for the current ABRSM, Trinity, LCM and MTB Grade 1. It also uses finger fitness exercises, scale, arpeggio and broken chord studies, key pieces and simple improvisations to
The Copyeditor's Workbook--a companion to the indispensable Copyeditor's Handbook, now in its fourth edition--offers comprehensive and practical training for both aspiring and experienced copyeditors. Exercises of increasing difficulty and length, covering a range of subjects, enable you to advance
Once reserved for mystics and seers, the tarot is one of the best tools for boosting your creativity and shifting your imagination into high gear. Famous authors such as John Steinbeck and Stephen King have used the tarot deck to tap into deep wells of inspiration, and you can enliven your own
Solve Your Sleep gives the tools needed to sleep better and feel
A workbook approach to comedy writing as creative problem-solving. It offers tools of the trade such as Clash of Context, Tension and Release, The Law of Comic Opposites, The Wildly Inappropriate Response, and The Myth of the Last Great Idea to writers, comics, and anyone else who wants to be
5th Grade Math Workbook for kids ages 10-11 Support your child's educational journey with the Spectrum Grade 5 Math Workbook that teaches basic math skills to fifth graders. Spectrum's 5th grade math workbook is a great way for your fifth grader to learn essential math skills such as geometry,
7th Grade Math Workbook for kids ages 12-13 Support your child's educational journey with the Spectrum grade 7 math workbook that teaches essential math skills to seventh graders. Spectrum's 7th grade math workbook is a great way for seventh graders to learn essential math skills such as learning
This bestselling workbook provides a resource for students studying towards the International English Language Testing System (IELTS) exam. It has been written for students at intermediate level and above, and is particularly appropriate for anyone who plans to study or train at an English-speaking
Chess Strategy Workbook teaches you to be observant and take your time to discover the clues in chess positions, introducing many of the strategies used by chess masters in a way that is fun and easy to understand. Learn how to use the different types of chess advantages (king safety, material,
1st Grade Math Workbook for kids ages 6-7 Support your child's educational journey with the Spectrum grade 1 math workbookthat teaches basic math skills to first graders. Spectrum's first grade math workbook is a great way for your first grader to learn essential math skills such as learning fact
3rd Grade Math Workbook for kids ages 8-9 Support your child's educational journey with the Spectrum Grade 3 Math Workbookthat teaches basic math skills to third graders. Spectrum's 3rd grade workbook is a great way for your third grader to learn essential math skills such as division and
2nd Grade Math Workbook for kids ages 7-8 Support your child's educational journey with the Spectrum Grade 2 Math Workbook that teaches basic math skills to second graders. Spectrum's 2nd grade workbook is a great way for your second grader to learn essential math skills such as fractions, metric
Reinforce and improve your students mathematical skills for the compulsory quantitative questions with this write-in workbook. - Aid understanding of the syllabus requirements with questions presented in context of their topics, allowing students to better understand what the question is asking of
A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and
A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKS This interactive workbook directly applies Louise
This combination workbook/laboratory manual helps you maximize your course success. The workbook section provides a variety of written exercises for chapters 1-15 that recombine the vocabulary and grammar structures presented in the corresponding chapter of the student text. The workbook also