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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly 'individualized' outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the 'truths' about endurance, such as:Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that
A startling book, his most personal to date, from Philip Hoare, co-curator of the Moby-Dick Big Read and winner of the 2009 Samuel Johnson Prize for
Written by Musa Mayer - Philip Guston's daughter and President of the Guston Foundation - this book brings Guston's life and his hugely rich and diverse output together into one succinct volume. Split into three sections covering Guston's early career, his mid-century Abstract Expressionist work,
From Ann and Jeff VanderMeer comes The Big Book of Modern Fantasy a true horde of tales sure to delight fans, scholars -- even the greediest of dragons. A VINTAGE ORIGINAL. Step through a shimmering portal . . . a worn wardrobe door . . . a schism in sky . . . into a bold new age of fantasy. When
The next Big Book in the series introduces young children to some of the most colorful, magnificent, silly, and surprising feathered creatures from around the world. Following up the hugely successful The Big Book of Bugs, The Big Book of Beasts, and The Big Book of the Blue, The Big Book of Birds
A Publishers Weekly Best Book of 2016 and Philip K. Dick Award WinnerWhen she fell asleep, the world was doomed. When she awoke, it was dead.In the wake of a fever that decimated the earth's population--killing women and children and making childbirth deadly for the mother and infant--the midwife
Many thousands have benefited from 'The Big Book' and its simple but profound explanation of the doctrines behind Alcoholics Anonymous, which was founded in 1935 by Bill Wilson and Dr. Bob Smith. This original 1939 edition outlines the famous 12 steps, and offers counsel for those who wish to join
Learn about concepts, management, and commerce in The Business Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Business in this overview guide to the subject, great for beginners looking to learn and
It is twenty years since the events of La Belle Sauvage: The Book of Dust Volume One unfolded and saw the baby Lyra Belacqua begin her life-changing journey. It is almost ten years since readers left Lyra and the love of her young life, Will Parry, on a park bench in Oxford's Botanic Gardens at the
Learn about trade and global economic crises in The Economics Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Economics in this overview guide to the subject, great for novices looking to find out more and
Addressing themes of courage, curiosity, adventure, and loyalty, this second compendium of the Tashi series contains all 10 stories from books 8-12 of Tashi's escapades. These stories share Tashi's brave adventures as he outsmarts evil demons, takes on one-eyed kidnappers and bungling brigades, and
Winner of the CBC Book of the Year 2002. In his most personally revealing book yet, Philip Yancey searches for the true hallmarks of Christian
Selected as a Book of the Year by The Times and The EconomistChina's history is an epic tapestry of courtly philosophies, warring factions and imperial
Based on The Big Book of Beasts, this endlessly entertaining activity book brings the world of beasts alive in a creative way. With fascinating facts as a starting point, the activities invite children to draw, color, and decorate beasts into their natural habitats, as they engage with the
The bestselling picture book in Big Book
This book is the only one of its kind, providing a clear and exhaustive analysis of the different approaches to the future of Britain's second
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and
Shortlisted for the William Hill Sports Book of the Year. In the summer of 1952 Emil Zatopek became the king of the running world with an unprecedented distance treble at the Olympic Games in Helsinki. Together with his wife Dana, who won another gold medal in the javelin, they were the embodiment
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become
The Science and Technology of Dog Training is a manual for both students of dog training and established professionals, presenting basic through to advanced principles, strategies, and techniques in non-coercive dog training. No fads or proprietary 'one-true-way' 'systems.' Dog Training introduces
This book is a comprehensive illustrated account of the technologies and inventions in mass communication that have accelerated the advancement of human culture and society. A History of Communication Technology covers a timeline in the history of mass communication that begins with human
Mary Carruthers's classic study of the training and uses of memory for a variety of purposes in European cultures during the Middle Ages has fundamentally changed the way scholars understand medieval culture. This fully revised and updated second edition considers afresh all the material and